Parsnip vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between parsnip and lablab?
- Parsnip is richer in vitamin C, folate, and vitamin B5, while lablab is higher in iron, copper, zinc, vitamin B1, magnesium, and phosphorus.
- Lablab's daily need coverage for iron is 50% higher.
- Parsnip has a higher glycemic index (97) than lablab (45).
We used Parsnips, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more ManganeseManganese | +16.2% |
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +676.3% |
| Contains more CopperCopper | +184.2% |
| Contains more ZincZinc | +383.1% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more Vitamin B1Vitamin B1 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 4.58mg | 50% |
| Copper | 0.12mg | 0.341mg | 25% |
| Zinc | 0.59mg | 2.85mg | 21% |
| Fiber | 4.9g | 20% | |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 4µg | 16% |
| Vitamin B1 | 0.09mg | 0.27mg | 15% |
| Protein | 1.2g | 8.14g | 14% |
| Magnesium | 29mg | 82mg | 13% |
| Vitamin E | 1.49mg | 10% | |
| Phosphorus | 71mg | 120mg | 7% |
| Vitamin B5 | 0.6mg | 0.316mg | 6% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Manganese | 0.56mg | 0.482mg | 3% |
| Selenium | 1.8µg | 2.8µg | 2% |
| Vitamin B3 | 0.7mg | 0.411mg | 2% |
| Calories | 75kcal | 117kcal | 2% |
| Polyunsaturated fat | 0.047g | 0.245g | 1% |
| Vitamin B2 | 0.05mg | 0.037mg | 1% |
| Potassium | 375mg | 337mg | 1% |
| Carbs | 17.99g | 20.69g | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 13.09g | 20.69g | N/A |
| Calcium | 36mg | 40mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 7mg | 0% |
| Saturated fat | 0.05g | 0.099g | 0% |
| Monounsaturated fat | 0.112g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +578.3% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +330.8% |
| Contains more Poly. FatPolyunsaturated fat | +421.3% |
