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  6. Parsnip vs. Ladyfinger

Parsnip vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between parsnip and ladyfinger

  • Parsnip has more vitamin C, fiber, and manganese, while ladyfinger has more iron, vitamin B1,2, vitamin B2, vitamin B1, and phosphorus.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • The amount of saturated fat in parsnip is lower.

The food types used in this comparison are Parsnips, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Parsnip vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +231.9%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +30.6%
Contains more IronIron +506.8%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +143.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +756%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.59mg 3.58mg 37%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.05mg 0.428mg 29%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 19%
Protein 1.2g 10.6g 19%
Vitamin A 0µg 167µg 19%
Vitamin B1 0.09mg 0.284mg 16%
Fiber 4.9g 1g 16%
Phosphorus 71mg 173mg 15%
Saturated fat 0.05g 3.022g 14%
Manganese 0.56mg 0.24mg 14%
Calories 75kcal 363kcal 14%
Carbs 17.99g 59.7g 14%
Fats 0.3g 9.1g 14%
Vitamin E 1.49mg 10%
Vitamin B5 0.6mg 1.116mg 10%
Polyunsaturated fat 0.047g 1.423g 9%
Monounsaturated fat 0.112g 3.745g 9%
Vitamin B3 0.7mg 2.104mg 9%
Potassium 375mg 113mg 8%
Sodium 10mg 147mg 6%
Zinc 0.59mg 1.14mg 5%
Magnesium 29mg 12mg 4%
Copper 0.12mg 0.095mg 3%
Folate 67µg 77µg 3%
Selenium 1.8µg 3%
Vitamin B6 0.09mg 0.122mg 2%
Calcium 36mg 47mg 1%
Net carbs 13.09g 58.7g N/A
Sugar 4.8g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +307.8%
Contains more ProteinProtein +783.3%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +231.9%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3243.8%
Contains more Poly. FatPolyunsaturated fat +2927.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.