Parsnip vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between parsnip and lasagne
- Parsnip is higher in vitamin C, manganese, vitamin K, fiber, and folate, yet lasagne is higher in selenium, vitamin B12, and vitamin A.
- Lasagne covers your daily selenium needs 26% more than parsnip.
- Parsnip contains 7 times more vitamin C than lasagne. While parsnip contains 17mg of vitamin C, lasagne contains only 2.5mg.
- The amount of sodium in parsnip is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Parsnips, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +190.2% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +580% |
| Contains more Vitamin EVitamin E | +75.3% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +179.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 15.9µg | 26% |
| Manganese | 0.56mg | 0.193mg | 16% |
| Vitamin C | 17mg | 2.5mg | 16% |
| Sodium | 10mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin K | 22.5µg | 7µg | 13% |
| Fiber | 4.9g | 1.7g | 13% |
| Protein | 1.2g | 7.28g | 12% |
| Folate | 67µg | 24µg | 11% |
| Saturated fat | 0.05g | 2.348g | 10% |
| Fats | 0.3g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Phosphorus | 71mg | 115mg | 6% |
| Vitamin B5 | 0.6mg | 0.323mg | 6% |
| Calcium | 36mg | 88mg | 5% |
| Potassium | 375mg | 196mg | 5% |
| Vitamin B3 | 0.7mg | 1.528mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 0.112g | 1.758g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin E | 1.49mg | 0.85mg | 4% |
| Polyunsaturated fat | 0.047g | 0.433g | 3% |
| Calories | 75kcal | 135kcal | 3% |
| Zinc | 0.59mg | 0.87mg | 3% |
| Copper | 0.12mg | 0.09mg | 3% |
| Vitamin B2 | 0.05mg | 0.074mg | 2% |
| Vitamin B6 | 0.09mg | 0.122mg | 2% |
| Iron | 0.59mg | 0.71mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Fructose | 1.04g | 1% | |
| Carbs | 17.99g | 15.36g | 1% |
| Net carbs | 13.09g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.8g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +1540% |
| Contains more OtherOther | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1469.6% |
| Contains more Poly. FatPolyunsaturated fat | +821.3% |
