Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Parsnip
  5. Compare
  6. Parsnip vs. Limburger

Parsnip vs. Limburger — In-Depth Nutrition Comparison

Compare

Important differences between Parsnip and Limburger

  • Parsnip has more Manganese, however, Limburger has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Vitamin B2, and Selenium.
  • Limburger's daily need coverage for Saturated Fat is 83% more.
  • Parsnip has 15 times more Manganese than Limburger. Parsnip has 0.56mg of Manganese, while Limburger has 0.038mg.
  • Parsnip is lower in Sodium.

The food varieties used in the comparison are Parsnips, raw and Cheese, limburger.

Infographic

Parsnip vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
6
:
4
Limburger
Limburger
Contains more Iron +353.8%
Contains more Magnesium +38.1%
Contains more Potassium +193%
Contains less Sodium -98.8%
Contains more Copper +471.4%
Contains more Manganese +1373.7%
Contains more Calcium +1280.6%
Contains more Phosphorus +453.5%
Contains more Zinc +255.9%
Contains more Selenium +705.6%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +353.8%
Contains more Magnesium +38.1%
Contains more Potassium +193%
Contains less Sodium -98.8%
Contains more Copper +471.4%
Contains more Manganese +1373.7%
Contains more Calcium +1280.6%
Contains more Phosphorus +453.5%
Contains more Zinc +255.9%
Contains more Selenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
7
:
5
Limburger
Limburger
Contains more Vitamin E +547.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +343%
Contains more Folate +15.5%
Contains more Vitamin K +878.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +906%
Contains more Vitamin B5 +96.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.086
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +547.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +343%
Contains more Folate +15.5%
Contains more Vitamin K +878.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +906%
Contains more Vitamin B5 +96.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.086

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
2
:
3
Limburger
Limburger
Contains more Carbs +3571.4%
Contains more Water +64.3%
Contains more Protein +1570.8%
Contains more Fats +8983.3%
Contains more Other +286.7%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +3571.4%
Contains more Water +64.3%
Contains more Protein +1570.8%
Contains more Fats +8983.3%
Contains more Other +286.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
1
:
2
Limburger
Limburger
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +7583.9%
Contains more Polyunsaturated fat +953.2%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +7583.9%
Contains more Polyunsaturated fat +953.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Limburger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Limburger Opinion
Net carbs 13.09g 0.49g Parsnip
Protein 1.2g 20.05g Limburger
Fats 0.3g 27.25g Limburger
Carbs 17.99g 0.49g Parsnip
Calories 75kcal 327kcal Limburger
Sugar 4.8g 0.49g Limburger
Fiber 4.9g 0g Parsnip
Calcium 36mg 497mg Limburger
Iron 0.59mg 0.13mg Parsnip
Magnesium 29mg 21mg Parsnip
Phosphorus 71mg 393mg Limburger
Potassium 375mg 128mg Parsnip
Sodium 10mg 800mg Parsnip
Zinc 0.59mg 2.1mg Limburger
Copper 0.12mg 0.021mg Parsnip
Manganese 0.56mg 0.038mg Parsnip
Selenium 1.8µg 14.5µg Limburger
Vitamin A 0IU 1155IU Limburger
Vitamin A RAE 0µg 340µg Limburger
Vitamin E 1.49mg 0.23mg Parsnip
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin C 17mg 0mg Parsnip
Vitamin B1 0.09mg 0.08mg Parsnip
Vitamin B2 0.05mg 0.503mg Limburger
Vitamin B3 0.7mg 0.158mg Parsnip
Vitamin B5 0.6mg 1.177mg Limburger
Vitamin B6 0.09mg 0.086mg Parsnip
Folate 67µg 58µg Parsnip
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 22.5µg 2.3µg Parsnip
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 0mg 90mg Parsnip
Saturated Fat 0.05g 16.746g Parsnip
Monounsaturated Fat 0.112g 8.606g Limburger
Polyunsaturated fat 0.047g 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Parsnip
Parsnip vs Celery
Celery
Parsnip
Parsnip vs Turnip
Turnip
Parsnip
Parsnip vs Carrot
Carrot
Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
41%
Limburger
Minerals Daily Need Coverage Score
26%
Parsnip
60%
Limburger

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 790mg)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 16.696g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.