Parsnip vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Important differences between parsnip and mamey Sapote
- Parsnip has more manganese, folate, phosphorus, and vitamin B1; however, mamey Sapote has more vitamin B6, copper, vitamin C, and vitamin B2.
- Mamey Sapote's daily need coverage for vitamin B6 is 48% more.
- Parsnip has 10 times more folate than mamey Sapote. Parsnip has 67µg of folate, while mamey Sapote has 7µg.
The food varieties used in the comparison are Parsnips, raw and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +210.5% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +174.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.6% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 0.72mg | 48% |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.56mg | 0.204mg | 15% |
| Folate | 67µg | 7µg | 15% |
| Fructose | 7.66g | 10% | |
| Copper | 0.12mg | 0.213mg | 10% |
| Vitamin C | 17mg | 23mg | 7% |
| Phosphorus | 71mg | 26mg | 6% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Vitamin B3 | 0.7mg | 1.432mg | 5% |
| Vitamin B2 | 0.05mg | 0.116mg | 5% |
| Carbs | 17.99g | 32.1g | 5% |
| Vitamin E | 1.49mg | 2.11mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Zinc | 0.59mg | 0.19mg | 4% |
| Vitamin B5 | 0.6mg | 0.397mg | 4% |
| Starch | 6.33g | 3% | |
| Selenium | 1.8µg | 3% | |
| Calories | 75kcal | 124kcal | 2% |
| Fiber | 4.9g | 5.4g | 2% |
| Iron | 0.59mg | 0.78mg | 2% |
| Potassium | 375mg | 454mg | 2% |
| Calcium | 36mg | 18mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Protein | 1.2g | 1.45g | 1% |
| Saturated fat | 0.05g | 0.169g | 1% |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 13.09g | 26.7g | N/A |
| Sugar | 4.8g | 20.14g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Monounsaturated fat | 0.112g | 0.102g | 0% |
| Polyunsaturated fat | 0.047g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +78.4% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
~equal in
Monounsaturated fat
~0.102g
