Parsnip vs. True morels — In-Depth Nutrition Comparison
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How are parsnip and true morels different?
- Parsnip is richer in folate and fiber, while true morels are higher in iron, copper, vitamin D, phosphorus, zinc, vitamin B2, and vitamin B3.
- True morels cover your daily need for iron, 145% more than parsnip.
- Parsnip contains 7 times more folate than true morels. Parsnip contains 67µg of folate, while true morels contain 9µg.
- Parsnip has a higher glycemic index (97) than true morels (32).
Parsnips, raw and Mushrooms, morel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains less SodiumSodium | -52.4% |
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +1964.4% |
| Contains more CopperCopper | +420.8% |
| Contains more ZincZinc | +244.1% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +221.7% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 12.18mg | 145% |
| Copper | 0.12mg | 0.625mg | 56% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Phosphorus | 71mg | 194mg | 18% |
| Folate | 67µg | 9µg | 15% |
| Zinc | 0.59mg | 2.03mg | 13% |
| Vitamin B2 | 0.05mg | 0.205mg | 12% |
| Vitamin B3 | 0.7mg | 2.252mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Fiber | 4.9g | 2.8g | 8% |
| Vitamin B6 | 0.09mg | 0.136mg | 4% |
| Carbs | 17.99g | 5.1g | 4% |
| Protein | 1.2g | 3.12g | 4% |
| Polyunsaturated fat | 0.047g | 0.433g | 3% |
| Vitamin B5 | 0.6mg | 0.44mg | 3% |
| Calories | 75kcal | 31kcal | 2% |
| Vitamin B1 | 0.09mg | 0.069mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Potassium | 375mg | 411mg | 1% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Manganese | 0.56mg | 0.587mg | 1% |
| Calcium | 36mg | 43mg | 1% |
| Fats | 0.3g | 0.57g | 0% |
| Net carbs | 13.09g | 2.3g | N/A |
| Sugar | 4.8g | 0.6g | N/A |
| Sodium | 10mg | 21mg | 0% |
| Saturated fat | 0.05g | 0.065g | 0% |
| Monounsaturated fat | 0.112g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +252.7% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +90% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains more Poly. FatPolyunsaturated fat | +821.3% |
