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  6. Parsnip vs. Orange juice

Parsnip vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between parsnip and orange juice

  • Parsnip is richer in manganese, fiber, vitamin K, vitamin E, folate, copper, vitamin B5, phosphorus, and potassium, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 37% higher.
  • Parsnip contains 225 times more vitamin K than orange juice. Parsnip contains 22.5µg of vitamin K, while orange juice contains 0.1µg.
  • Orange juice has a lower glycemic index than parsnip.

Food types used in this article are Parsnips, raw and Orange juice, raw.

Infographic

Parsnip vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +195%
Contains more CopperCopper +172.7%
Contains more ZincZinc +1080%
Contains more PhosphorusPhosphorus +317.6%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +3625%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +123.3%
Contains more Vitamin CVitamin C +194.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Orange juice DV% diff.
Vitamin C 17mg 50mg 37%
Manganese 0.56mg 0.014mg 24%
Fiber 4.9g 0.2g 19%
Vitamin K 22.5µg 0.1µg 19%
Vitamin E 1.49mg 0.04mg 10%
Folate 67µg 30µg 9%
Vitamin B5 0.6mg 0.19mg 8%
Phosphorus 71mg 17mg 8%
Copper 0.12mg 0.044mg 8%
Zinc 0.59mg 0.05mg 5%
Iron 0.59mg 0.2mg 5%
Potassium 375mg 200mg 5%
Vitamin B6 0.09mg 0.04mg 4%
Magnesium 29mg 11mg 4%
Carbs 17.99g 10.4g 3%
Selenium 1.8µg 0.1µg 3%
Calcium 36mg 11mg 3%
Vitamin B3 0.7mg 0.4mg 2%
Vitamin B2 0.05mg 0.03mg 2%
Calories 75kcal 45kcal 2%
Protein 1.2g 0.7g 1%
Vitamin A 0µg 10µg 1%
Choline 6.2mg 1%
Fats 0.3g 0.2g 0%
Net carbs 13.09g 10.2g N/A
Sugar 4.8g 8.4g N/A
Sodium 10mg 1mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Saturated fat 0.05g 0.024g 0%
Monounsaturated fat 0.112g 0.036g 0%
Polyunsaturated fat 0.047g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +71.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +73%
Contains more OtherOther +145%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +211.1%
Contains more Poly. FatPolyunsaturated fat +17.5%
Contains less Sat. FatSaturated fat -52%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.