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  6. Parsnip vs. Orange juice

Parsnip vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between Parsnip and Orange juice

  • Parsnip is richer in Manganese, Fiber, Vitamin K, Vitamin E , Folate, Copper, Vitamin B5, Phosphorus, and Potassium, yet Orange juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Orange juice is 37% higher.
  • Parsnip contains 225 times more Vitamin K than Orange juice. Parsnip contains 22.5µg of Vitamin K, while Orange juice contains 0.1µg.

Food types used in this article are Parsnips, raw and Orange juice, raw.

Infographic

Parsnip vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
9
:
1
Orange juice
Orange juice
Contains more Calcium +227.3%
Contains more Iron +195%
Contains more Magnesium +163.6%
Contains more Phosphorus +317.6%
Contains more Potassium +87.5%
Contains more Zinc +1080%
Contains more Copper +172.7%
Contains more Manganese +3900%
Contains more Selenium +1700%
Contains less Sodium -90%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +227.3%
Contains more Iron +195%
Contains more Magnesium +163.6%
Contains more Phosphorus +317.6%
Contains more Potassium +87.5%
Contains more Zinc +1080%
Contains more Copper +172.7%
Contains more Manganese +3900%
Contains more Selenium +1700%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
7
:
2
Orange juice
Orange juice
Contains more Vitamin E +3625%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +125%
Contains more Folate +123.3%
Contains more Vitamin K +22400%
Contains more Vitamin A +∞%
Contains more Vitamin C +194.1%
Equal in Vitamin B1 - 0.09
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +3625%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +125%
Contains more Folate +123.3%
Contains more Vitamin K +22400%
Contains more Vitamin A +∞%
Contains more Vitamin C +194.1%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
4
:
1
Orange juice
Orange juice
Contains more Protein +71.4%
Contains more Fats +50%
Contains more Carbs +73%
Contains more Other +145%
Contains more Water +11%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +71.4%
Contains more Fats +50%
Contains more Carbs +73%
Contains more Other +145%
Contains more Water +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +211.1%
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -52%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +211.1%
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Orange juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsnip Orange juice Opinion
Net carbs 13.09g 10.2g Parsnip
Protein 1.2g 0.7g Parsnip
Fats 0.3g 0.2g Parsnip
Carbs 17.99g 10.4g Parsnip
Calories 75kcal 45kcal Parsnip
Sugar 4.8g 8.4g Parsnip
Fiber 4.9g 0.2g Parsnip
Calcium 36mg 11mg Parsnip
Iron 0.59mg 0.2mg Parsnip
Magnesium 29mg 11mg Parsnip
Phosphorus 71mg 17mg Parsnip
Potassium 375mg 200mg Parsnip
Sodium 10mg 1mg Orange juice
Zinc 0.59mg 0.05mg Parsnip
Copper 0.12mg 0.044mg Parsnip
Manganese 0.56mg 0.014mg Parsnip
Selenium 1.8µg 0.1µg Parsnip
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 1.49mg 0.04mg Parsnip
Vitamin C 17mg 50mg Orange juice
Vitamin B1 0.09mg 0.09mg
Vitamin B2 0.05mg 0.03mg Parsnip
Vitamin B3 0.7mg 0.4mg Parsnip
Vitamin B5 0.6mg 0.19mg Parsnip
Vitamin B6 0.09mg 0.04mg Parsnip
Folate 67µg 30µg Parsnip
Vitamin K 22.5µg 0.1µg Parsnip
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.05g 0.024g Orange juice
Monounsaturated Fat 0.112g 0.036g Parsnip
Polyunsaturated fat 0.047g 0.04g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
22%
Orange juice
Minerals Daily Need Coverage Score
26%
Parsnip
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 3.6g)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.