Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Parsnip vs Pickled cucumber - In-Depth Nutrition Comparison

Compare

How are Parsnip and Pickled cucumber different?

  • Parsnip is higher in Manganese, Vitamin C, Folate, Fiber, Vitamin B5, Potassium, Vitamin E , and Phosphorus, however Pickled cucumber is richer in Vitamin K.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Parsnip contains 67 times more Folate than Pickled cucumber. While Parsnip contains 67µg of Folate, Pickled cucumber contains only 1µg.
  • Parsnip has less Sodium.

Parsnips, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Parsnip vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +47.5%
Contains more Magnesium +625%
Contains more Phosphorus +407.1%
Contains more Potassium +1530.4%
Contains less Sodium -99.2%
Contains more Zinc +2850%
Contains more Copper +41.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 23% 21% 31% 34% 2% 17% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +47.5%
Contains more Magnesium +625%
Contains more Phosphorus +407.1%
Contains more Potassium +1530.4%
Contains less Sodium -99.2%
Contains more Zinc +2850%
Contains more Copper +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1555.6%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1478.9%
Contains more Vitamin B6 +900%
Contains more Folate +6600%
Contains more Vitamin A +∞%
Contains more Vitamin K +108.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +1555.6%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1478.9%
Contains more Vitamin B6 +900%
Contains more Folate +6600%
Contains more Vitamin A +∞%
Contains more Vitamin K +108.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsnip Pickled cucumber Opinion
Net carbs 13.09g 1.06g Parsnip
Protein 1.2g 0.33g Parsnip
Fats 0.3g 0.2g Parsnip
Carbs 17.99g 2.26g Parsnip
Calories 75kcal 11kcal Parsnip
Starch g g
Fructose g g
Sugar 4.8g 1.06g Pickled cucumber
Fiber 4.9g 1.2g Parsnip
Calcium 36mg 0mg Parsnip
Iron 0.59mg 0.4mg Parsnip
Magnesium 29mg 4mg Parsnip
Phosphorus 71mg 14mg Parsnip
Potassium 375mg 23mg Parsnip
Sodium 10mg 1208mg Parsnip
Zinc 0.59mg 0.02mg Parsnip
Copper 0.12mg 0.085mg Parsnip
Vitamin A 0IU 191IU Pickled cucumber
Vitamin E 1.49mg 0.09mg Parsnip
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 17mg 1mg Parsnip
Vitamin B1 0.09mg 0mg Parsnip
Vitamin B2 0.05mg 0.01mg Parsnip
Vitamin B3 0.7mg 0mg Parsnip
Vitamin B5 0.6mg 0.038mg Parsnip
Vitamin B6 0.09mg 0.009mg Parsnip
Folate 67µg 1µg Parsnip
Vitamin B12 0µg 0µg
Vitamin K 22.5µg 47µg Pickled cucumber
Tryptophan mg 0.003mg Pickled cucumber
Threonine mg 0.009mg Pickled cucumber
Isoleucine mg 0.01mg Pickled cucumber
Leucine mg 0.014mg Pickled cucumber
Lysine mg 0.014mg Pickled cucumber
Methionine mg 0.003mg Pickled cucumber
Phenylalanine mg 0.009mg Pickled cucumber
Valine mg 0.011mg Pickled cucumber
Histidine mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.052g Parsnip
Monounsaturated Fat 0.112g 0.003g Parsnip
Polyunsaturated fat 0.047g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
12
Pickled cucumber
Mineral Summary Score
22
Parsnip
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
2%
Pickled cucumber
Carbohydrates
18%
Parsnip
2%
Pickled cucumber
Fats
1%
Parsnip
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.74g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.