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Parsnip vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Parsnip and Pickled cucumber different?

  • Parsnip is higher in Manganese, Vitamin C, Folate, Fiber, Vitamin B5, Potassium, Vitamin E , and Phosphorus, however Pickled cucumber is richer in Vitamin K.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Parsnip contains 67 times more Folate than Pickled cucumber. While Parsnip contains 67µg of Folate, Pickled cucumber contains only 1µg.
  • Parsnip has less Sodium.

Parsnips, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Parsnip vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.5%
Contains more Calcium +∞%
Contains more Potassium +1530.4%
Contains more Magnesium +625%
Contains more Copper +41.2%
Contains more Zinc +2850%
Contains more Phosphorus +407.1%
Contains less Sodium -99.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +47.5%
Contains more Calcium +∞%
Contains more Potassium +1530.4%
Contains more Magnesium +625%
Contains more Copper +41.2%
Contains more Zinc +2850%
Contains more Phosphorus +407.1%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1600%
Contains more Vitamin E +1555.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1478.9%
Contains more Vitamin B6 +900%
Contains more Folate +6600%
Contains more Vitamin A +∞%
Contains more Vitamin K +108.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +1600%
Contains more Vitamin E +1555.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1478.9%
Contains more Vitamin B6 +900%
Contains more Folate +6600%
Contains more Vitamin A +∞%
Contains more Vitamin K +108.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
12
Pickled cucumber
Mineral Summary Score
22
Parsnip
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
2%
Pickled cucumber
Carbohydrates
18%
Parsnip
2%
Pickled cucumber
Fats
1%
Parsnip
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.74g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Parsnip Pickled cucumber Opinion
Calories 75 11 Parsnip
Protein 1.2 0.33 Parsnip
Fats 0.3 0.2 Parsnip
Vitamin C 17 1 Parsnip
Net carbs 13.09000015258789 1.059999942779541 Parsnip
Carbs 17.99 2.26 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.59 0.4 Parsnip
Calcium 36 0 Parsnip
Potassium 375 23 Parsnip
Magnesium 29 4 Parsnip
Sugar 4.8 1.06 Pickled cucumber
Fiber 4.9 1.2 Parsnip
Copper 0.12 0.085 Parsnip
Zinc 0.59 0.02 Parsnip
Starch
Phosphorus 71 14 Parsnip
Sodium 10 1208 Parsnip
Vitamin A 0 191 Pickled cucumber
Vitamin E 1.49 0.09 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0 Parsnip
Vitamin B2 0.05 0.01 Parsnip
Vitamin B3 0.7 0 Parsnip
Vitamin B5 0.6 0.038 Parsnip
Vitamin B6 0.09 0.009 Parsnip
Vitamin B12 0 0
Vitamin K 22.5 47 Pickled cucumber
Folate 67 1 Parsnip
Trans Fat 0 0
Saturated Fat 0.05 0.052 Parsnip
Monounsaturated Fat 0.112 0.003 Parsnip
Polyunsaturated fat 0.047 0.081 Pickled cucumber
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.