Parsnip vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are parsnip and pickled cucumber different?
- Parsnip is higher in manganese, vitamin C, folate, fiber, vitamin B5, potassium, vitamin E, and phosphorus; however, pickled cucumber is richer in vitamin K.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Parsnip contains 67 times more folate than pickled cucumber. While parsnip contains 67µg of folate, pickled cucumber contains only 1µg.
- Parsnip has less sodium.
- Pickled cucumber has a lower glycemic index (32) than parsnip (97).
Parsnips, raw and Pickles, cucumber, sour are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1530.4% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +41.2% |
| Contains more ZincZinc | +2850% |
| Contains more PhosphorusPhosphorus | +407.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4990.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +1555.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1478.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +108.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 1208mg | 52% |
| Manganese | 0.56mg | 0.011mg | 24% |
| Vitamin K | 22.5µg | 47µg | 20% |
| Vitamin C | 17mg | 1mg | 18% |
| Folate | 67µg | 1µg | 17% |
| Fiber | 4.9g | 1.2g | 15% |
| Vitamin B5 | 0.6mg | 0.038mg | 11% |
| Potassium | 375mg | 23mg | 10% |
| Vitamin E | 1.49mg | 0.09mg | 9% |
| Phosphorus | 71mg | 14mg | 8% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Magnesium | 29mg | 4mg | 6% |
| Vitamin B6 | 0.09mg | 0.009mg | 6% |
| Carbs | 17.99g | 2.26g | 5% |
| Zinc | 0.59mg | 0.02mg | 5% |
| Calcium | 36mg | 0mg | 4% |
| Copper | 0.12mg | 0.085mg | 4% |
| Vitamin B3 | 0.7mg | 0mg | 4% |
| Calories | 75kcal | 11kcal | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin B2 | 0.05mg | 0.01mg | 3% |
| Protein | 1.2g | 0.33g | 2% |
| Iron | 0.59mg | 0.4mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Choline | 3.6mg | 1% | |
| Protein per 100 calories | 1.6g | 3g | N/A |
| Calories per 10 g protein | 625kcal | 333kcal | N/A |
| Weight per 100 calories | 133g | 909g | N/A |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.09g | 1.06g | N/A |
| Sugar | 4.8g | 1.06g | N/A |
| Saturated fat | 0.05g | 0.052g | 0% |
| Monounsaturated fat | 0.112g | 0.003g | 0% |
| Polyunsaturated fat | 0.047g | 0.081g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +696% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +3633.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
~equal in
Saturated fat
~0.052g
