Parsnip vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on differences between parsnip and pico de gallo
- Parsnip is higher in vitamin C and iron, yet pico de gallo is higher in vitamin A.
- Pico de gallo covers your daily sodium needs 20% more than parsnip.
- The amount of sodium in parsnip is lower.
Food varieties used in this article are Parsnips, raw and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Sodium | 10mg | 469mg | 20% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Vitamin C | 17mg | 3.8mg | 15% |
| Copper | 0.12mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Potassium | 375mg | 11% | |
| Phosphorus | 71mg | 10% | |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Iron | 0.59mg | 0mg | 7% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.59mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Calcium | 36mg | 0mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Carbs | 17.99g | 9.38g | 3% |
| Calories | 75kcal | 31kcal | 2% |
| Protein | 1.2g | 0g | 2% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 13.09g | 9.38g | N/A |
| Sugar | 4.8g | 6.25g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +91.8% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +167.3% |
