Parsnip vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between parsnip and ravioli?
- The amount of vitamin C, vitamin K, manganese, fiber, folate, and vitamin B5 in parsnip is higher than in ravioli.
- Parsnip's daily need coverage for vitamin C is 19% more.
- Ravioli contains 10 times less vitamin K than parsnip. Parsnip contains 22.5µg of vitamin K, while ravioli contains 2.3µg.
- Parsnip has less sodium.
- Ravioli has a lower glycemic index (39) than parsnip (97).
We used Parsnips, raw and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +218.2% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +18.3% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75.3% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin KVitamin K | +878.3% |
| Contains more FolateFolate | +235% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 0mg | 19% |
| Manganese | 0.56mg | 0.176mg | 17% |
| Vitamin K | 22.5µg | 2.3µg | 17% |
| Fiber | 4.9g | 1.3g | 14% |
| Sodium | 10mg | 306mg | 13% |
| Folate | 67µg | 20µg | 12% |
| Vitamin B5 | 0.6mg | 0.272mg | 7% |
| Potassium | 375mg | 232mg | 4% |
| Vitamin E | 1.49mg | 0.85mg | 4% |
| Saturated fat | 0.05g | 0.723g | 3% |
| Protein | 1.2g | 2.48g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Selenium | 1.8µg | 3.5µg | 3% |
| Phosphorus | 71mg | 50mg | 3% |
| Vitamin B2 | 0.05mg | 0.08mg | 2% |
| Fats | 0.3g | 1.45g | 2% |
| Zinc | 0.59mg | 0.36mg | 2% |
| Choline | 9.5mg | 2% | |
| Copper | 0.12mg | 0.142mg | 2% |
| Iron | 0.59mg | 0.74mg | 2% |
| Vitamin B3 | 0.7mg | 1.06mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.112g | 0.418g | 1% |
| Vitamin B6 | 0.09mg | 0.102mg | 1% |
| Polyunsaturated fat | 0.047g | 0.182g | 1% |
| Vitamin B1 | 0.09mg | 0.074mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 17.99g | 13.64g | 1% |
| Calories | 75kcal | 77kcal | 0% |
| Net carbs | 13.09g | 12.34g | N/A |
| Calcium | 36mg | 33mg | 0% |
| Sugar | 4.8g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.9% |
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +383.3% |
| Contains more OtherOther | +55.1% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +273.2% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
