Parsnip vs. Sweet and sour — In-Depth Nutrition Comparison
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How are parsnip and sweet and sour different?
- Parsnip is richer in fiber, vitamin K, folate, vitamin B5, vitamin E, vitamin C, phosphorus, and potassium, while sweet, and sour is higher in manganese.
- Parsnip covers your daily need for fiber, 19% more than sweet and sour.
- Parsnip contains 149 times more vitamin E than sweet and sour. Parsnip contains 1.49mg of vitamin E, while sweet, and sour contains 0.01mg.
- Parsnip is lower in sodium.
- Parsnip has a higher glycemic index (97) than sweet and sour (70).
Parsnips, raw and Sauce, sweet and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +278.8% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +555.6% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more ManganeseManganese | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.4% |
| Contains more Vitamin EVitamin E | +14800% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B5Vitamin B5 | +545.2% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +737.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +32% |
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Fiber | 4.9g | 0.1g | 19% |
| Sodium | 10mg | 371mg | 16% |
| Folate | 67µg | 8µg | 15% |
| Vitamin E | 1.49mg | 0.01mg | 10% |
| Vitamin B5 | 0.6mg | 0.093mg | 10% |
| Vitamin C | 17mg | 8.7mg | 9% |
| Phosphorus | 71mg | 7mg | 9% |
| Manganese | 0.56mg | 0.761mg | 9% |
| Potassium | 375mg | 99mg | 8% |
| Carbs | 17.99g | 38.22g | 7% |
| Magnesium | 29mg | 8mg | 5% |
| Iron | 0.59mg | 0.21mg | 5% |
| Copper | 0.12mg | 0.079mg | 5% |
| Zinc | 0.59mg | 0.09mg | 5% |
| Vitamin B1 | 0.09mg | 0.048mg | 4% |
| Calories | 75kcal | 150kcal | 4% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin B3 | 0.7mg | 0.187mg | 3% |
| Calcium | 36mg | 10mg | 3% |
| Vitamin B6 | 0.09mg | 0.053mg | 3% |
| Protein | 1.2g | 0.27g | 2% |
| Vitamin B2 | 0.05mg | 0.019mg | 2% |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 13.09g | 38.12g | N/A |
| Sugar | 4.8g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.112g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Sweet and sour is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 13.95g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 361mg)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)