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  6. Pasilla peppers vs. Jerusalem artichoke

Pasilla peppers vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Pasilla peppers and Jerusalem artichoke different?

  • Pasilla peppers are higher than Jerusalem artichoke in Vitamin B6, Vitamin B2, Vitamin A RAE, Fiber, Iron, Manganese, Potassium, Folate, Vitamin B3, and Copper.
  • Pasilla peppers covers your daily need of Vitamin B6 319% more than Jerusalem artichoke.
  • Pasilla peppers contain 1788 times more Vitamin A RAE than Jerusalem artichoke. Pasilla peppers contain 1788µg of Vitamin A RAE, while Jerusalem artichoke contains 1µg.

Peppers, pasilla, dried and Jerusalem-artichokes, raw types were used in this article.

Infographic

Pasilla peppers vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +592.9%
Contains more Iron +189.1%
Contains more Magnesium +664.7%
Contains more Phosphorus +242.3%
Contains more Potassium +417.9%
Contains more Zinc +1066.7%
Contains more Copper +202.1%
Contains more Manganese +2533.3%
Contains more Selenium +357.1%
Contains less Sodium -95.5%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +592.9%
Contains more Iron +189.1%
Contains more Magnesium +664.7%
Contains more Phosphorus +242.3%
Contains more Potassium +417.9%
Contains more Zinc +1066.7%
Contains more Copper +202.1%
Contains more Manganese +2533.3%
Contains more Selenium +357.1%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +178700%
Contains more Vitamin C +60%
Contains more Vitamin B2 +5228.3%
Contains more Vitamin B3 +451.9%
Contains more Vitamin B5 +300.8%
Contains more Vitamin B6 +5390.9%
Contains more Folate +1207.7%
Contains more Vitamin B1 +16.3%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +178700%
Contains more Vitamin C +60%
Contains more Vitamin B2 +5228.3%
Contains more Vitamin B3 +451.9%
Contains more Vitamin B5 +300.8%
Contains more Vitamin B6 +5390.9%
Contains more Folate +1207.7%
Contains more Vitamin B1 +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +517.5%
Contains more Fats +158400%
Contains more Carbs +193.2%
Contains more Other +129.5%
Contains more Water +425.7%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +517.5%
Contains more Fats +158400%
Contains more Carbs +193.2%
Contains more Other +129.5%
Contains more Water +425.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Jerusalem artichoke
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Jerusalem artichoke Opinion
Net carbs 24.33g 15.84g Pasilla peppers
Protein 12.35g 2g Pasilla peppers
Fats 15.85g 0.01g Pasilla peppers
Carbs 51.13g 17.44g Pasilla peppers
Calories 345kcal 73kcal Pasilla peppers
Sugar 9.6g Pasilla peppers
Fiber 26.8g 1.6g Pasilla peppers
Calcium 97mg 14mg Pasilla peppers
Iron 9.83mg 3.4mg Pasilla peppers
Magnesium 130mg 17mg Pasilla peppers
Phosphorus 267mg 78mg Pasilla peppers
Potassium 2222mg 429mg Pasilla peppers
Sodium 89mg 4mg Jerusalem artichoke
Zinc 1.4mg 0.12mg Pasilla peppers
Copper 0.423mg 0.14mg Pasilla peppers
Manganese 1.58mg 0.06mg Pasilla peppers
Selenium 3.2µg 0.7µg Pasilla peppers
Vitamin A 35760IU 20IU Pasilla peppers
Vitamin A RAE 1788µg 1µg Pasilla peppers
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 6.4mg 4mg Pasilla peppers
Vitamin B1 0.172mg 0.2mg Jerusalem artichoke
Vitamin B2 3.197mg 0.06mg Pasilla peppers
Vitamin B3 7.175mg 1.3mg Pasilla peppers
Vitamin B5 1.591mg 0.397mg Pasilla peppers
Vitamin B6 4.228mg 0.077mg Pasilla peppers
Folate 170µg 13µg Pasilla peppers
Vitamin K 0.1µg Jerusalem artichoke
Monounsaturated Fat 0.004g Jerusalem artichoke
Polyunsaturated fat 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
122%
Pasilla peppers
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $0.4)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 85mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.