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Passion fruit vs. American cheese — In-Depth Nutrition Comparison

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The main differences between passion fruit and American cheese

  • Passion fruit has more fiber and vitamin C; however, American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc.
  • Daily need coverage for calcium for American cheese is 103% higher.
  • Passion fruit is lower in sodium.
  • American cheese has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Passion fruit vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +154%
Contains more CopperCopper +87%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +8608.3%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +842.6%
Contains more SeleniumSelenium +3266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1873.7%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +290.6%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +271.4%
Contains more CholineCholine +376.3%

All nutrients comparison - raw data values

Nutrient Passion fruit American cheese DV% diff.
Calcium 12mg 1045mg 103%
Saturated fat 0.059g 18.057g 82%
Phosphorus 68mg 641mg 82%
Sodium 28mg 1671mg 71%
Vitamin B12 0µg 1.5µg 63%
Fats 0.7g 31.79g 48%
Fiber 10.4g 0g 42%
Selenium 0.6µg 20.2µg 36%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 100mg 33%
Protein 2.2g 18.13g 32%
Zinc 0.1mg 2.49mg 22%
Vitamin A 64µg 250µg 21%
Monounsaturated fat 0.086g 8.236g 20%
Calories 97kcal 371kcal 14%
Iron 1.6mg 0.63mg 12%
Vitamin B3 1.5mg 0.076mg 9%
Vitamin B2 0.13mg 0.234mg 8%
Vitamin B5 0.403mg 8%
Carbs 23.38g 3.7g 7%
Potassium 348mg 132mg 6%
Polyunsaturated fat 0.411g 1.286g 6%
Vitamin E 0.02mg 0.8mg 5%
Choline 7.6mg 36.2mg 5%
Vitamin B6 0.1mg 0.054mg 4%
Copper 0.086mg 0.046mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Manganese 0.041mg 2%
Vitamin K 0.7µg 2.6µg 2%
Folate 14µg 8µg 2%
Vitamin B1 0mg 0.015mg 1%
Magnesium 29mg 26mg 1%
Net carbs 12.98g 3.7g N/A
Sugar 11.2g 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +531.9%
Contains more WaterWater +84.1%
Contains more ProteinProtein +724.1%
Contains more FatsFats +4441.4%
Contains more OtherOther +757%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9476.7%
Contains more Poly. FatPolyunsaturated fat +212.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.