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Passion fruit vs. Apple — In-Depth Nutrition Comparison

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The main differences between passion fruit and apples

  • Apples contain less fiber, vitamin C, iron, vitamin B3, phosphorus, vitamin B2, potassium, vitamin A, copper, and magnesium than passion fruit.
  • Daily need coverage for fiber for passion fruit is 32% higher.
  • Apples have 21 times less vitamin A than passion fruit. Passion fruit has 64µg of vitamin A, while apples have 3µg.
  • Apples have a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Apples, raw, with skin.

Infographic

Passion fruit vs Apple infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +225.2%
Contains more IronIron +1233.3%
Contains more CopperCopper +218.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +518.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 21% 0.4% 0% 30% 28% 0% 23% 0% 1.8% 11%
Apple
Apple
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1% 3.6% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Contains more Vitamin CVitamin C +552.2%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1548.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +366.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Apple DV% diff.
Fiber 10.4g 2.4g 32%
Vitamin C 30mg 4.6mg 28%
Iron 1.6mg 0.12mg 19%
Vitamin B3 1.5mg 0.091mg 9%
Phosphorus 68mg 11mg 8%
Vitamin B2 0.13mg 0.026mg 8%
Potassium 348mg 107mg 7%
Copper 0.086mg 0.027mg 7%
Vitamin A 64µg 3µg 7%
Fructose 5.9g 7%
Magnesium 29mg 5mg 6%
Vitamin B6 0.1mg 0.041mg 5%
Protein 2.2g 0.26g 4%
Carbs 23.38g 13.81g 3%
Folate 14µg 3µg 3%
Calories 97kcal 52kcal 2%
Manganese 0.035mg 2%
Polyunsaturated fat 0.411g 0.051g 2%
Fats 0.7g 0.17g 1%
Calcium 12mg 6mg 1%
Zinc 0.1mg 0.04mg 1%
Sodium 28mg 1mg 1%
Vitamin E 0.02mg 0.18mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B1 0mg 0.017mg 1%
Vitamin B5 0.061mg 1%
Vitamin K 0.7µg 2.2µg 1%
Choline 7.6mg 3.4mg 1%
Protein per 100 calories 2.3g 0.5g N/A
Calories per 10 g protein 441kcal 2000kcal N/A
Weight per 100 calories 103g 192g N/A
Net carbs 12.98g 11.41g N/A
Sugar 11.2g 10.39g N/A
Starch 0.05g 0%
Saturated fat 0.059g 0.028g 0%
Monounsaturated fat 0.086g 0.007g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +746.2%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +69.3%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +1128.6%
Contains more Poly. FatPolyunsaturated fat +705.9%
Contains less Sat. FatSaturated fat -52.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.