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Passion fruit vs Apple - In-Depth Nutrition Comparison

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The main differences between Passion fruit and Apple

  • Apple contains less Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, Vitamin B2, Potassium, Vitamin A, Copper, and Magnesium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 32% higher.
  • Apple has 21 times less Vitamin A than Passion fruit. Passion fruit has 64µg of Vitamin A, while Apple has 3µg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Apples, raw, with skin.

Infographic

Passion fruit vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Apple
Contains more Iron +1233.3%
Contains more Calcium +100%
Contains more Potassium +225.2%
Contains more Magnesium +480%
Contains more Copper +218.5%
Contains more Zinc +150%
Contains more Phosphorus +518.2%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +1233.3%
Contains more Calcium +100%
Contains more Potassium +225.2%
Contains more Magnesium +480%
Contains more Copper +218.5%
Contains more Zinc +150%
Contains more Phosphorus +518.2%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Apple
Contains more Vitamin C +552.2%
Contains more Vitamin A +2255.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +552.2%
Contains more Vitamin A +2255.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
5
Apple
Mineral Summary Score
22
Passion fruit
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
2%
Apple
Carbohydrates
23%
Passion fruit
14%
Apple
Fats
3%
Passion fruit
1%
Apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Apple
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Passion fruit Apple Opinion
Calories 97 52 Passion fruit
Protein 2.2 0.26 Passion fruit
Fats 0.7 0.17 Passion fruit
Vitamin C 30 4.6 Passion fruit
Carbs 23.38 13.81 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.12 Passion fruit
Calcium 12 6 Passion fruit
Potassium 348 107 Passion fruit
Magnesium 29 5 Passion fruit
Sugar 11.2 10.39 Apple
Fiber 10.4 2.4 Passion fruit
Copper 0.086 0.027 Passion fruit
Zinc 0.1 0.04 Passion fruit
Starch 0.05 Apple
Phosphorus 68 11 Passion fruit
Sodium 28 1 Apple
Vitamin A 1272 54 Passion fruit
Vitamin E 0.02 0.18 Apple
Vitamin D 0 0
Vitamin B1 0 0.017 Apple
Vitamin B2 0.13 0.026 Passion fruit
Vitamin B3 1.5 0.091 Passion fruit
Vitamin B5 0.061 Apple
Vitamin B6 0.1 0.041 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 2.2 Apple
Folate 14 3 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 0.028 Apple
Monounsaturated Fat 0.086 0.007 Passion fruit
Polyunsaturated fat 0.411 0.051 Passion fruit
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
Fructose 5.9 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.