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Passion fruit vs Apple - In-Depth Nutrition Comparison

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The main differences between Passion fruit and Apple

  • Apple contains less Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, Vitamin B2, Potassium, Vitamin A RAE, Copper, and Magnesium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 32% higher.
  • Apple has 21 times less Vitamin A RAE than Passion fruit. Passion fruit has 64µg of Vitamin A RAE, while Apple has 3µg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Apples, raw, with skin.

Infographic

Passion fruit vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +1233.3%
Contains more Magnesium +480%
Contains more Phosphorus +518.2%
Contains more Potassium +225.2%
Contains more Zinc +150%
Contains more Copper +218.5%
Contains less Sodium -96.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +100%
Contains more Iron +1233.3%
Contains more Magnesium +480%
Contains more Phosphorus +518.2%
Contains more Potassium +225.2%
Contains more Zinc +150%
Contains more Copper +218.5%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Apple
Contains more Vitamin A +2255.6%
Contains more Vitamin C +552.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +2255.6%
Contains more Vitamin C +552.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Apple
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Apple Opinion
Net carbs 12.98g 11.41g Passion fruit
Protein 2.2g 0.26g Passion fruit
Fats 0.7g 0.17g Passion fruit
Carbs 23.38g 13.81g Passion fruit
Calories 97kcal 52kcal Passion fruit
Starch g 0.05g Apple
Fructose g 5.9g Apple
Sugar 11.2g 10.39g Apple
Fiber 10.4g 2.4g Passion fruit
Calcium 12mg 6mg Passion fruit
Iron 1.6mg 0.12mg Passion fruit
Magnesium 29mg 5mg Passion fruit
Phosphorus 68mg 11mg Passion fruit
Potassium 348mg 107mg Passion fruit
Sodium 28mg 1mg Apple
Zinc 0.1mg 0.04mg Passion fruit
Copper 0.086mg 0.027mg Passion fruit
Vitamin A 1272IU 54IU Passion fruit
Vitamin E 0.02mg 0.18mg Apple
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 4.6mg Passion fruit
Vitamin B1 0mg 0.017mg Apple
Vitamin B2 0.13mg 0.026mg Passion fruit
Vitamin B3 1.5mg 0.091mg Passion fruit
Vitamin B5 mg 0.061mg Apple
Vitamin B6 0.1mg 0.041mg Passion fruit
Folate 14µg 3µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 2.2µg Apple
Tryptophan mg 0.001mg Apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine mg 0.012mg Apple
Methionine mg 0.001mg Apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.028g Apple
Monounsaturated Fat 0.086g 0.007g Passion fruit
Polyunsaturated fat 0.411g 0.051g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
5
Apple
Mineral Summary Score
22
Passion fruit
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
2%
Apple
Carbohydrates
23%
Passion fruit
14%
Apple
Fats
3%
Passion fruit
1%
Apple

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.