Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Passion fruit vs Apricot - In-Depth Nutrition Comparison

Compare

Important differences between Passion fruit and Apricot

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Vitamin B3, however Apricot is richer in Vitamin E .
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Passion fruit contains 4 times more Iron than Apricot. Passion fruit contains 1.6mg of Iron, while Apricot contains 0.39mg.
  • Apricot contains less Sugar.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Apricots, raw.

Infographic

Passion fruit vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +310.3%
Contains more Potassium +34.4%
Contains more Magnesium +190%
Contains more Copper +10.3%
Contains more Phosphorus +195.7%
Contains more Zinc +100%
Contains less Sodium -96.4%
Equal in Calcium - 13
Equal in Copper - 0.078
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +310.3%
Contains more Potassium +34.4%
Contains more Magnesium +190%
Contains more Copper +10.3%
Contains more Phosphorus +195.7%
Contains more Zinc +100%
Contains less Sodium -96.4%
Equal in Calcium - 13
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Contains more Vitamin E +4350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +371.4%
Equal in Vitamin A - 1279
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +200%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Contains more Vitamin E +4350%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +371.4%
Equal in Vitamin A - 1279

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Apricot
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Apricot Opinion
Calories 97kcal 48kcal Passion fruit
Protein 2.2g 1.4g Passion fruit
Fats 0.7g 0.39g Passion fruit
Vitamin C 30mg 10mg Passion fruit
Net carbs 12.98g 9.12g Passion fruit
Carbs 23.38g 11.12g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 0.39mg Passion fruit
Calcium 12mg 13mg Apricot
Potassium 348mg 259mg Passion fruit
Magnesium 29mg 10mg Passion fruit
Sugar 11.2g 9.24g Apricot
Fiber 10.4g 2g Passion fruit
Copper 0.086mg 0.078mg Passion fruit
Zinc 0.1mg 0.2mg Apricot
Starch g g
Phosphorus 68mg 23mg Passion fruit
Sodium 28mg 1mg Apricot
Vitamin A 1272IU 1279IU Apricot
Vitamin E 0.02mg 0.89mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.03mg Apricot
Vitamin B2 0.13mg 0.04mg Passion fruit
Vitamin B3 1.5mg 0.6mg Passion fruit
Vitamin B5 mg 0.24mg Apricot
Vitamin B6 0.1mg 0.054mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 3.3µg Apricot
Folate 14µg 9µg Passion fruit
Trans Fat 0g 0g
Saturated Fat 0.059g 0.027g Apricot
Monounsaturated Fat 0.086g 0.17g Apricot
Polyunsaturated fat 0.411g 0.077g Passion fruit
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Fructose g 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
16
Apricot
Mineral Summary Score
22
Passion fruit
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
8%
Apricot
Carbohydrates
23%
Passion fruit
11%
Apricot
Fats
3%
Passion fruit
2%
Apricot

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.