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  6. Passion fruit vs. Apricot

Passion fruit vs. Apricot — In-Depth Nutrition Comparison

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Important differences between passion fruit and apricots

  • Passion fruit has more fiber, vitamin C, iron, vitamin B2, phosphorus, and vitamin B3; however, apricots are richer in vitamin E.
  • Passion fruit's daily need coverage for fiber is 34% more.
  • Passion fruit contains 4 times more iron than apricots. Passion fruit contains 1.6mg of iron, while apricots contain 0.39mg.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Apricots, raw.

Infographic

Passion fruit vs Apricot infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +310.3%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +500%
Contains more ZincZinc +100%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
~equal in Calcium ~13mg
~equal in Copper ~0.078mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 21% 0.4% 0% 30% 28% 0% 23% 0% 1.8% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +4350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Apricot DV% diff.
Fiber 10.4g 2g 34%
Vitamin C 30mg 10mg 22%
Iron 1.6mg 0.39mg 15%
Vitamin B2 0.13mg 0.04mg 7%
Phosphorus 68mg 23mg 6%
Vitamin E 0.02mg 0.89mg 6%
Vitamin B3 1.5mg 0.6mg 6%
Magnesium 29mg 10mg 5%
Vitamin B5 0.24mg 5%
Carbs 23.38g 11.12g 4%
Vitamin A 64µg 96µg 4%
Vitamin B6 0.1mg 0.054mg 4%
Potassium 348mg 259mg 3%
Manganese 0.077mg 3%
Vitamin B1 0mg 0.03mg 3%
Calories 97kcal 48kcal 2%
Protein 2.2g 1.4g 2%
Vitamin K 0.7µg 3.3µg 2%
Polyunsaturated fat 0.411g 0.077g 2%
Copper 0.086mg 0.078mg 1%
Zinc 0.1mg 0.2mg 1%
Sodium 28mg 1mg 1%
Selenium 0.6µg 0.1µg 1%
Folate 14µg 9µg 1%
Choline 7.6mg 2.8mg 1%
Fructose 0.94g 1%
Protein per 100 calories 2.3g 2.9g N/A
Calories per 10 g protein 441kcal 343kcal N/A
Weight per 100 calories 103g 208g N/A
Fats 0.7g 0.39g 0%
Net carbs 12.98g 9.12g N/A
Calcium 12mg 13mg 0%
Sugar 11.2g 9.24g N/A
Saturated fat 0.059g 0.027g 0%
Monounsaturated fat 0.086g 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +79.5%
Contains more CarbsCarbs +110.3%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +433.8%
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.