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  6. Passion fruit vs. Apricot

Passion fruit vs. Apricot — In-Depth Nutrition Comparison

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Important differences between passion fruit and apricots

  • Passion fruit has more fiber, vitamin C, iron, vitamin B2, phosphorus, and vitamin B3; however, apricots are richer in vitamin E.
  • Passion fruit's daily need coverage for fiber is 34% more.
  • Passion fruit contains 4 times more iron than apricots. Passion fruit contains 1.6mg of iron, while apricots contain 0.39mg.
  • Apricots contain less sugar.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Apricots, raw.

Infographic

Passion fruit vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +310.3%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +500%
Contains more ZincZinc +100%
Contains less SodiumSodium -96.4%
~equal in Calcium ~13mg
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more FolateFolate +55.6%
Contains more CholineCholine +171.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +4350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Apricot DV% diff.
Fiber 10.4g 2g 34%
Vitamin C 30mg 10mg 22%
Iron 1.6mg 0.39mg 15%
Vitamin B2 0.13mg 0.04mg 7%
Phosphorus 68mg 23mg 6%
Vitamin B3 1.5mg 0.6mg 6%
Vitamin E 0.02mg 0.89mg 6%
Vitamin B5 0.24mg 5%
Magnesium 29mg 10mg 5%
Vitamin B6 0.1mg 0.054mg 4%
Carbs 23.38g 11.12g 4%
Vitamin A 64µg 96µg 4%
Potassium 348mg 259mg 3%
Manganese 0.077mg 3%
Vitamin B1 0mg 0.03mg 3%
Vitamin K 0.7µg 3.3µg 2%
Polyunsaturated fat 0.411g 0.077g 2%
Protein 2.2g 1.4g 2%
Calories 97kcal 48kcal 2%
Selenium 0.6µg 0.1µg 1%
Folate 14µg 9µg 1%
Sodium 28mg 1mg 1%
Choline 7.6mg 2.8mg 1%
Fructose 0.94g 1%
Zinc 0.1mg 0.2mg 1%
Copper 0.086mg 0.078mg 1%
Fats 0.7g 0.39g 0%
Net carbs 12.98g 9.12g N/A
Calcium 12mg 13mg 0%
Sugar 11.2g 9.24g N/A
Saturated fat 0.059g 0.027g 0%
Monounsaturated fat 0.086g 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +79.5%
Contains more CarbsCarbs +110.3%
Contains more WaterWater +18.4%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +433.8%
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.