Passion fruit vs. Arugula — In-Depth Nutrition Comparison
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Significant differences between passion fruit and arugula
- Passion fruit has more fiber, vitamin C, and vitamin B3; however, arugula is richer in vitamin K, vitamin A, folate, and calcium.
- Arugula covers your daily vitamin K needs 90% more than passion fruit.
- Arugula has 7 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while arugula has 1.6g.
- Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more ZincZinc | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin AVitamin A | +85.9% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +15414.3% |
| Contains more FolateFolate | +592.9% |
| Contains more CholineCholine | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 108.6µg | 90% |
| Fiber | 10.4g | 1.6g | 35% |
| Folate | 14µg | 97µg | 21% |
| Vitamin C | 30mg | 15mg | 17% |
| Calcium | 12mg | 160mg | 15% |
| Manganese | 0.321mg | 14% | |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B3 | 1.5mg | 0.305mg | 7% |
| Carbs | 23.38g | 3.65g | 7% |
| Vitamin A | 64µg | 119µg | 6% |
| Calories | 97kcal | 25kcal | 4% |
| Magnesium | 29mg | 47mg | 4% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Vitamin E | 0.02mg | 0.43mg | 3% |
| Vitamin B2 | 0.13mg | 0.086mg | 3% |
| Zinc | 0.1mg | 0.47mg | 3% |
| Phosphorus | 68mg | 52mg | 2% |
| Iron | 1.6mg | 1.46mg | 2% |
| Vitamin B6 | 0.1mg | 0.073mg | 2% |
| Choline | 7.6mg | 15.3mg | 1% |
| Polyunsaturated fat | 0.411g | 0.319g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 2.2g | 2.58g | 1% |
| Copper | 0.086mg | 0.076mg | 1% |
| Potassium | 348mg | 369mg | 1% |
| Fats | 0.7g | 0.66g | 0% |
| Net carbs | 12.98g | 2.05g | N/A |
| Sugar | 11.2g | 2.05g | N/A |
| Sodium | 28mg | 27mg | 0% |
| Saturated fat | 0.059g | 0.086g | 0% |
| Monounsaturated fat | 0.086g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +540.5% |
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +77.2% |
~equal in
Fats
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
