Passion fruit vs. Arugula — In-Depth Nutrition Comparison
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Significant differences between passion fruit and arugula
- Passion fruit has more fiber, vitamin C, and vitamin B3; however, arugula is richer in vitamin K, vitamin A, folate, and calcium.
- Arugula covers your daily vitamin K needs 90% more than passion fruit.
- Arugula has 7 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while arugula has 1.6g.
- Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more ZincZinc | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin AVitamin A | +85.9% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +15414.3% |
| Contains more FolateFolate | +592.9% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +540.5% |
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +77.2% |
~equal in
Fats
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.7µg | 108.6µg | 90% |
| Fiber | 10.4g | 1.6g | 35% |
| Folate | 14µg | 97µg | 21% |
| Vitamin C | 30mg | 15mg | 17% |
| Calcium | 12mg | 160mg | 15% |
| Manganese | 0.321mg | 14% | |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B3 | 1.5mg | 0.305mg | 7% |
| Carbs | 23.38g | 3.65g | 7% |
| Vitamin A | 64µg | 119µg | 6% |
| Calories | 97kcal | 25kcal | 4% |
| Magnesium | 29mg | 47mg | 4% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Vitamin E | 0.02mg | 0.43mg | 3% |
| Vitamin B2 | 0.13mg | 0.086mg | 3% |
| Zinc | 0.1mg | 0.47mg | 3% |
| Phosphorus | 68mg | 52mg | 2% |
| Iron | 1.6mg | 1.46mg | 2% |
| Vitamin B6 | 0.1mg | 0.073mg | 2% |
| Choline | 7.6mg | 15.3mg | 1% |
| Polyunsaturated fat | 0.411g | 0.319g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 2.2g | 2.58g | 1% |
| Copper | 0.086mg | 0.076mg | 1% |
| Potassium | 348mg | 369mg | 1% |
| Fats | 0.7g | 0.66g | 0% |
| Net carbs | 12.98g | 2.05g | N/A |
| Sugar | 11.2g | 2.05g | N/A |
| Sodium | 28mg | 27mg | 0% |
| Saturated fat | 0.059g | 0.086g | 0% |
| Monounsaturated fat | 0.086g | 0.049g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
41%
Minerals Daily Need Coverage Score
18%
28%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 9.15g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 1mg)
Which food is cheaper?
Arugula is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.