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  6. Passion fruit vs. Babassu oil

Passion fruit vs. Babassu oil — In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Babassu oil

  • Passion fruit has more Fiber, Vitamin C, Iron, Potassium, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin B6, however, Babassu oil is higher in Vitamin E .
  • Babassu oil covers your daily Saturated Fat needs 406% more than Passion fruit.
  • Passion fruit has less Saturated Fat.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Oil, babassu.

Infographic

Passion fruit vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
1
Babassu oil
Babassu oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
2
Babassu oil
Babassu oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +95400%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +95400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Babassu oil
Babassu oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +14185.7%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +14185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Babassu oil
Babassu oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13155.8%
Contains more Polyunsaturated fat +289.3%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13155.8%
Contains more Polyunsaturated fat +289.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Babassu oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Babassu oil Opinion
Net carbs 12.98g 0g Passion fruit
Protein 2.2g 0g Passion fruit
Fats 0.7g 100g Babassu oil
Carbs 23.38g 0g Passion fruit
Calories 97kcal 884kcal Babassu oil
Sugar 11.2g 0g Babassu oil
Fiber 10.4g 0g Passion fruit
Calcium 12mg 0mg Passion fruit
Iron 1.6mg 0mg Passion fruit
Magnesium 29mg 0mg Passion fruit
Phosphorus 68mg 0mg Passion fruit
Potassium 348mg 0mg Passion fruit
Sodium 28mg 0mg Babassu oil
Zinc 0.1mg 0mg Passion fruit
Copper 0.086mg Passion fruit
Selenium 0.6µg 0µg Passion fruit
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 19.1mg Babassu oil
Vitamin C 30mg 0mg Passion fruit
Vitamin B2 0.13mg 0mg Passion fruit
Vitamin B3 1.5mg 0mg Passion fruit
Vitamin B6 0.1mg 0mg Passion fruit
Folate 14µg 0µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g 81.2g Passion fruit
Monounsaturated Fat 0.086g 11.4g Babassu oil
Polyunsaturated fat 0.411g 1.6g Babassu oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Babassu oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
32%
Babassu oil
Minerals Daily Need Coverage Score
18%
Passion fruit
0%
Babassu oil

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 81.141g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1.5)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.