Passion fruit vs. Baking powder — In-Depth Nutrition Comparison
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Significant differences between passion fruit and baking powder
- Passion fruit has more fiber, vitamin C, vitamin A, vitamin B2, potassium, and vitamin B3; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 586% more than passion fruit.
- Passion fruit contains less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1640% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +48866.7% |
| Contains more IronIron | +588.8% |
| Contains more PhosphorusPhosphorus | +3122.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 5876mg | 586% |
| Sodium | 28mg | 10600mg | 460% |
| Phosphorus | 68mg | 2191mg | 303% |
| Iron | 1.6mg | 11.02mg | 118% |
| Fiber | 10.4g | 0.2g | 41% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Potassium | 348mg | 20mg | 10% |
| Vitamin B3 | 1.5mg | 0mg | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Copper | 0.086mg | 0.01mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 2.2g | 0g | 4% |
| Folate | 14µg | 0µg | 4% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Calories | 97kcal | 53kcal | 2% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Carbs | 23.38g | 27.7g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fats | 0.7g | 0g | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Net carbs | 12.98g | 27.5g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Sugar | 11.2g | 0g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1358.6% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +8419% |
