Passion fruit vs. Banana melon — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and banana melon
- The amount of fiber, vitamin C, iron, vitamin B2, phosphorus, vitamin B3, potassium, and copper in passion fruit is higher than in banana melon.
- Passion fruit covers your daily need for fiber, 40% more than banana melon.
- Passion fruit contains 8 times more iron than banana melon. While passion fruit contains 1.6mg of iron, banana melon contains only 0.21mg.
- The amount of sugar in banana melon is lower.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +655.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0.3g | 40% |
| Vitamin C | 30mg | 8.1mg | 24% |
| Iron | 1.6mg | 0.21mg | 17% |
| Vitamin B2 | 0.13mg | 0.018mg | 9% |
| Phosphorus | 68mg | 9mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin B3 | 1.5mg | 0.46mg | 7% |
| Carbs | 23.38g | 4.06g | 6% |
| Potassium | 348mg | 140mg | 6% |
| Copper | 0.086mg | 0.035mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin K | 0.7µg | 4.9µg | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Calories | 97kcal | 21kcal | 4% |
| Fructose | 2.06g | 3% | |
| Protein | 2.2g | 0.84g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Manganese | 0.036mg | 2% | |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Folate | 14µg | 20µg | 2% |
| Fats | 0.7g | 0.2g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Sodium | 28mg | 11mg | 1% |
| Net carbs | 12.98g | 3.76g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 11.2g | 3.36g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +475.9% |
| Contains more OtherOther | +229.2% |
| Contains more WaterWater | +29.8% |
