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  6. Passion fruit vs. Banana melon

Passion fruit vs. Banana melon — In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Banana melon

  • The amount of Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, and Copper in Passion fruit is higher than in Banana melon.
  • Passion fruit covers your daily need of Fiber 40% more than Banana melon.
  • Passion fruit contains 8 times more Iron than Banana melon. While Passion fruit contains 1.6mg of Iron, Banana melon contains only 0.21mg.
  • The amount of Sugar in Banana melon is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Melon, banana (Navajo).

Infographic

Passion fruit vs Banana melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +661.9%
Contains more CopperCopper +145.7%
Contains more PhosphorusPhosphorus +655.6%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +40%
Contains less SodiumSodium -60.7%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Contains more Vitamin CVitamin C +270.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +226.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more ProteinProtein +161.9%
Contains more FatsFats +250%
Contains more CarbsCarbs +475.9%
Contains more OtherOther +229.2%
Contains more WaterWater +29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Banana melon
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Passion fruit Banana melon Opinion
Calories 97kcal 21kcal Passion fruit
Protein 2.2g 0.84g Passion fruit
Fats 0.7g 0.2g Passion fruit
Vitamin C 30mg 8.1mg Passion fruit
Net carbs 12.98g 3.76g Passion fruit
Carbs 23.38g 4.06g Passion fruit
Magnesium 29mg 10mg Passion fruit
Calcium 12mg 13mg Banana melon
Potassium 348mg 140mg Passion fruit
Iron 1.6mg 0.21mg Passion fruit
Sugar 11.2g 3.36g Banana melon
Fiber 10.4g 0.3g Passion fruit
Copper 0.086mg 0.035mg Passion fruit
Zinc 0.1mg 0.14mg Banana melon
Phosphorus 68mg 9mg Passion fruit
Sodium 28mg 11mg Banana melon
Vitamin A 1272IU Passion fruit
Vitamin A 64µg Passion fruit
Vitamin E 0.02mg 0mg Passion fruit
Manganese 0.036mg Banana melon
Selenium 0.6µg 0.4µg Passion fruit
Vitamin B1 0mg 0.02mg Banana melon
Vitamin B2 0.13mg 0.018mg Passion fruit
Vitamin B3 1.5mg 0.46mg Passion fruit
Vitamin B5 0.07mg Banana melon
Vitamin B6 0.1mg 0.05mg Passion fruit
Vitamin K 0.7µg 4.9µg Banana melon
Folate 14µg 20µg Banana melon
Choline 7.6mg Passion fruit
Saturated Fat 0.059g Banana melon
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit
Fructose 2.06g Banana melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Banana melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
7%
Banana melon
Minerals Daily Need Coverage Score
18%
Passion fruit
6%
Banana melon

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon
Banana melon is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Banana melon
Banana melon contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Banana melon
Banana melon is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Banana melon
Banana melon is lower in glycemic index (difference - 16)
Which food is cheaper?
Banana melon
Banana melon is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.