Passion fruit vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between passion fruit and bell peppers

Passion fruit has more fiber, vitamin A, iron, vitamin B2, phosphorus, vitamin B3, and potassium; however, bell peppers have more vitamin C, vitamin B6, and vitamin K.
Daily need coverage for vitamin C for bell peppers is 56% higher.
Bell peppers have 6 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while bell peppers have 1.7g.
Bell peppers have a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Peppers, sweet, green, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Bell pepper

Contains more MagnesiumMagnesium	+190%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+98.9%
Contains more IronIron	+370.6%
Contains more CopperCopper	+30.3%
Contains more PhosphorusPhosphorus	+240%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+30%
Contains less SodiumSodium	-89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Bell pepper

Contains more Vitamin AVitamin A	+255.6%
Contains more Vitamin B2Vitamin B2	+364.3%
Contains more Vitamin B3Vitamin B3	+212.5%
Contains more FolateFolate	+40%
Contains more CholineCholine	+38.2%

Contains more Vitamin CVitamin C	+168%
Contains more Vitamin EVitamin E	+1750%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B6Vitamin B6	+124%
Contains more Vitamin KVitamin K	+957.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	30mg	80.4mg	56%
Fiber	10.4g	1.7g	35%
Iron	1.6mg	0.34mg	16%
Vitamin B6	0.1mg	0.224mg	10%
Vitamin B2	0.13mg	0.028mg	8%
Phosphorus	68mg	20mg	7%
Vitamin K	0.7µg	7.4µg	6%
Carbs	23.38g	4.64g	6%
Vitamin B3	1.5mg	0.48mg	6%
Vitamin B1	0mg	0.057mg	5%
Magnesium	29mg	10mg	5%
Potassium	348mg	175mg	5%
Manganese		0.122mg	5%
Vitamin A	64µg	18µg	5%
Calories	97kcal	20kcal	4%
Protein	2.2g	0.86g	3%
Vitamin B5		0.099mg	2%
Vitamin E	0.02mg	0.37mg	2%
Copper	0.086mg	0.066mg	2%
Polyunsaturated fat	0.411g	0.062g	2%
Sodium	28mg	3mg	1%
Folate	14µg	10µg	1%
Fats	0.7g	0.17g	1%
Fructose		1.12g	1%
Selenium	0.6µg	0µg	1%
Net carbs	12.98g	2.94g	N/A
Calcium	12mg	10mg	0%
Sugar	11.2g	2.4g	N/A
Zinc	0.1mg	0.13mg	0%
Saturated fat	0.059g	0.058g	0%
Choline	7.6mg	5.5mg	0%
Monounsaturated fat	0.086g	0.008g	0%
Tryptophan		0.012mg	0%
Threonine		0.036mg	0%
Isoleucine		0.024mg	0%
Leucine		0.036mg	0%
Lysine		0.039mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.092mg	0%
Valine		0.036mg	0%
Histidine		0.01mg	0%