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  6. Passion fruit vs. Black pepper

Passion fruit vs. Black pepper — In-Depth Nutrition Comparison

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Differences between passion fruit and black pepper

  • Passion fruit is higher in vitamin C and vitamin A; however, black pepper is richer in copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B6.
  • Black pepper's daily need coverage for copper is 138% higher.
  • Passion fruit has a lower glycemic index (16) than black pepper (32).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Spices, pepper, black.

Infographic

Passion fruit vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +489.7%
Contains more CalciumCalcium +3591.7%
Contains more PotassiumPotassium +281.9%
Contains more IronIron +506.9%
Contains more CopperCopper +1446.5%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin EVitamin E +5100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin KVitamin K +23285.7%
Contains more FolateFolate +21.4%
Contains more CholineCholine +48.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Black pepper DV% diff.
Manganese 12.753mg 554%
Copper 0.086mg 1.33mg 138%
Vitamin K 0.7µg 163.7µg 136%
Iron 1.6mg 9.71mg 101%
Fiber 10.4g 25.3g 60%
Calcium 12mg 443mg 43%
Magnesium 29mg 171mg 34%
Vitamin C 30mg 0mg 33%
Potassium 348mg 1329mg 29%
Vitamin B5 1.399mg 28%
Protein 2.2g 10.39g 16%
Vitamin B6 0.1mg 0.291mg 15%
Carbs 23.38g 63.95g 14%
Phosphorus 68mg 158mg 13%
Zinc 0.1mg 1.19mg 10%
Vitamin B1 0mg 0.108mg 9%
Selenium 0.6µg 4.9µg 8%
Calories 97kcal 251kcal 8%
Vitamin E 0.02mg 1.04mg 7%
Saturated fat 0.059g 1.392g 6%
Polyunsaturated fat 0.411g 0.998g 4%
Vitamin B2 0.13mg 0.18mg 4%
Fats 0.7g 3.26g 4%
Vitamin A 64µg 27µg 4%
Vitamin B3 1.5mg 1.143mg 2%
Monounsaturated fat 0.086g 0.739g 2%
Folate 14µg 17µg 1%
Choline 7.6mg 11.3mg 1%
Net carbs 12.98g 38.65g N/A
Sugar 11.2g 0.64g N/A
Sodium 28mg 20mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +485.3%
Contains more ProteinProtein +372.3%
Contains more FatsFats +365.7%
Contains more CarbsCarbs +173.5%
Contains more OtherOther +1158.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +759.3%
Contains more Poly. FatPolyunsaturated fat +142.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.