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  6. Passion fruit vs. Blackberry juice

Passion fruit vs. Blackberry juice — In-Depth Nutrition Comparison

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The main differences between passion fruit and blackberry juice

  • Passion fruit has more fiber, vitamin A, vitamin C, iron, vitamin B2, phosphorus, vitamin B3, potassium, and vitamin B6; however, blackberry juice has more vitamin K.
  • Daily need coverage for fiber for passion fruit is 41% higher.
  • Blackberry juice has 10 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while blackberry juice has 123IU.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Blackberry juice, canned.

Infographic

Passion fruit vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +233.3%
Contains more PhosphorusPhosphorus +466.7%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +32.6%
Contains more ZincZinc +310%
Contains less SodiumSodium -96.4%
~equal in Calcium ~12mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +165.5%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +236.3%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +40%
Contains more CholineCholine +15.2%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +2071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Blackberry juice DV% diff.
Fiber 10.4g 0.1g 41%
Vitamin C 30mg 11.3mg 21%
Iron 1.6mg 0.48mg 14%
Vitamin K 0.7µg 15.2µg 12%
Vitamin B2 0.13mg 0.018mg 9%
Phosphorus 68mg 12mg 8%
Vitamin B3 1.5mg 0.446mg 7%
Vitamin B6 0.1mg 0.021mg 6%
Potassium 348mg 135mg 6%
Vitamin E 0.02mg 0.9mg 6%
Vitamin A 64µg 6µg 6%
Carbs 23.38g 7.8g 5%
Protein 2.2g 0.3g 4%
Calories 97kcal 38kcal 3%
Zinc 0.1mg 0.41mg 3%
Copper 0.086mg 0.114mg 3%
Vitamin B1 0mg 0.02mg 2%
Magnesium 29mg 21mg 2%
Sodium 28mg 1mg 1%
Selenium 0.6µg 0.3µg 1%
Folate 14µg 10µg 1%
Fats 0.7g 0.6g 0%
Net carbs 12.98g 7.7g N/A
Calcium 12mg 12mg 0%
Sugar 11.2g 7.7g N/A
Choline 7.6mg 6.6mg 0%
Saturated fat 0.059g 0.018g 0%
Monounsaturated fat 0.086g 0.058g 0%
Polyunsaturated fat 0.411g 0.344g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +633.3%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +199.7%
Contains more OtherOther +97.5%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated fat +48.3%
Contains more Poly. FatPolyunsaturated fat +19.5%
Contains less Sat. FatSaturated fat -69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.