Passion fruit vs. Blackberry juice — In-Depth Nutrition Comparison

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The main differences between passion fruit and blackberry juice

Passion fruit has more fiber, vitamin C, iron, vitamin B2, phosphorus, vitamin B3, vitamin A, potassium, and vitamin B6; however, blackberry juice has more vitamin K.
Daily need coverage for fiber for passion fruit is 41% higher.
Blackberry juice has 11 times less vitamin A than passion fruit. Passion fruit has 64µg of vitamin A, while blackberry juice has 6µg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Blackberry juice, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Passion fruit

Blackberry juice

Contains more MagnesiumMagnesium	+38.1%
Contains more PotassiumPotassium	+157.8%
Contains more IronIron	+233.3%
Contains more PhosphorusPhosphorus	+466.7%
Contains more SeleniumSelenium	+100%

Contains more CopperCopper	+32.6%
Contains more ZincZinc	+310%
Contains less SodiumSodium	-96.4%

~equal in Calcium ~12mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Passion fruit

Blackberry juice

Contains more Vitamin CVitamin C	+165.5%
Contains more Vitamin AVitamin A	+966.7%
Contains more Vitamin B2Vitamin B2	+622.2%
Contains more Vitamin B3Vitamin B3	+236.3%
Contains more Vitamin B6Vitamin B6	+376.2%
Contains more FolateFolate	+40%

Contains more Vitamin EVitamin E	+4400%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin KVitamin K	+2071.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	0.1g	41%
Vitamin C	30mg	11.3mg	21%
Iron	1.6mg	0.48mg	14%
Vitamin K	0.7µg	15.2µg	12%
Vitamin B2	0.13mg	0.018mg	9%
Phosphorus	68mg	12mg	8%
Vitamin B3	1.5mg	0.446mg	7%
Potassium	348mg	135mg	6%
Vitamin A	64µg	6µg	6%
Vitamin E	0.02mg	0.9mg	6%
Vitamin B6	0.1mg	0.021mg	6%
Carbs	23.38g	7.8g	5%
Protein	2.2g	0.3g	4%
Calories	97kcal	38kcal	3%
Copper	0.086mg	0.114mg	3%
Zinc	0.1mg	0.41mg	3%
Magnesium	29mg	21mg	2%
Vitamin B1	0mg	0.02mg	2%
Sodium	28mg	1mg	1%
Selenium	0.6µg	0.3µg	1%
Folate	14µg	10µg	1%
Protein per 100 calories	2.3g	0.79g	N/A
Calories per 10 g protein	441kcal	1267kcal	N/A
Weight per 100 calories	103g	263g	N/A
Fats	0.7g	0.6g	0%
Net carbs	12.98g	7.7g	N/A
Calcium	12mg	12mg	0%
Sugar	11.2g	7.7g	N/A
Choline	7.6mg	6.6mg	0%
Saturated fat	0.059g	0.018g	0%
Monounsaturated fat	0.086g	0.058g	0%
Polyunsaturated fat	0.411g	0.344g	0%