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  6. Passion fruit vs. Blackberry juice

Passion fruit vs. Blackberry juice — In-Depth Nutrition Comparison

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The main differences between passion fruit and blackberry juice

  • Passion fruit has more fiber, vitamin C, iron, vitamin B2, phosphorus, vitamin B3, vitamin A, potassium, and vitamin B6; however, blackberry juice has more vitamin K.
  • Daily need coverage for fiber for passion fruit is 41% higher.
  • Blackberry juice has 104 times less Fiber than passion fruit. Passion fruit has 10.4g of Fiber, while blackberry juice has 0.1g.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Blackberry juice, canned.

Infographic

Passion fruit vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +233.3%
Contains more PhosphorusPhosphorus +466.7%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +32.6%
Contains more ZincZinc +310%
Contains less SodiumSodium -96.4%
~equal in Calcium ~12mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +165.5%
Contains more Vitamin AVitamin A +934.1%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +236.3%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +40%
Contains more CholineCholine +15.2%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +2071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +633.3%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +199.7%
Contains more OtherOther +97.5%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated Fat +48.3%
Contains more Poly. FatPolyunsaturated fat +19.5%
Contains less Sat. FatSaturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Blackberry juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Blackberry juice Opinion
Calories 97kcal 38kcal Passion fruit
Protein 2.2g 0.3g Passion fruit
Fats 0.7g 0.6g Passion fruit
Vitamin C 30mg 11.3mg Passion fruit
Net carbs 12.98g 7.7g Passion fruit
Carbs 23.38g 7.8g Passion fruit
Magnesium 29mg 21mg Passion fruit
Calcium 12mg 12mg
Potassium 348mg 135mg Passion fruit
Iron 1.6mg 0.48mg Passion fruit
Sugar 11.2g 7.7g Blackberry juice
Fiber 10.4g 0.1g Passion fruit
Copper 0.086mg 0.114mg Blackberry juice
Zinc 0.1mg 0.41mg Blackberry juice
Phosphorus 68mg 12mg Passion fruit
Sodium 28mg 1mg Blackberry juice
Vitamin A 1272IU 123IU Passion fruit
Vitamin A 64µg 6µg Passion fruit
Vitamin E 0.02mg 0.9mg Blackberry juice
Selenium 0.6µg 0.3µg Passion fruit
Vitamin B1 0mg 0.02mg Blackberry juice
Vitamin B2 0.13mg 0.018mg Passion fruit
Vitamin B3 1.5mg 0.446mg Passion fruit
Vitamin B6 0.1mg 0.021mg Passion fruit
Vitamin K 0.7µg 15.2µg Blackberry juice
Folate 14µg 10µg Passion fruit
Choline 7.6mg 6.6mg Passion fruit
Saturated Fat 0.059g 0.018g Blackberry juice
Monounsaturated Fat 0.086g 0.058g Passion fruit
Polyunsaturated fat 0.411g 0.344g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Blackberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
10%
Blackberry juice
Minerals Daily Need Coverage Score
18%
Passion fruit
10%
Blackberry juice

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry juice
Blackberry juice is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Blackberry juice
Blackberry juice is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Blackberry juice
Blackberry juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.