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Passion fruit vs Blueberry - In-Depth Nutrition Comparison

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Differences between Passion fruit and Blueberry

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Phosphorus, Potassium, Vitamin B2, Vitamin A, Vitamin B3 and Magnesium, however Blueberry is richer in Vitamin K.
  • Passion fruit's daily need coverage for Fiber is 32% higher.
  • Passion fruit has 21 times more Vitamin A than Blueberry. While Passion fruit has 64µg of Vitamin A, Blueberry has only 3µg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Blueberries, raw.

Infographic

Passion fruit vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +471.4%
Contains more Calcium +100%
Contains more Potassium +351.9%
Contains more Magnesium +383.3%
Contains more Copper +50.9%
Contains more Phosphorus +466.7%
Contains more Zinc +60%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +471.4%
Contains more Calcium +100%
Contains more Potassium +351.9%
Contains more Magnesium +383.3%
Contains more Copper +50.9%
Contains more Phosphorus +466.7%
Contains more Zinc +60%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +209.3%
Contains more Vitamin A +2255.6%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Vitamin E +2750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +2657.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +209.3%
Contains more Vitamin A +2255.6%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Vitamin E +2750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +2657.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Passion fruit
12
Blueberry
Mineral Summary Score
22
Passion fruit
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
4%
Blueberry
Carbohydrates
23%
Passion fruit
14%
Blueberry
Fats
3%
Passion fruit
2%
Blueberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Blueberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 37)
Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 1.24g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Blueberry Opinion
Calories 97 57 Passion fruit
Protein 2.2 0.74 Passion fruit
Fats 0.7 0.33 Passion fruit
Vitamin C 30 9.7 Passion fruit
Carbs 23.38 14.49 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.28 Passion fruit
Calcium 12 6 Passion fruit
Potassium 348 77 Passion fruit
Magnesium 29 6 Passion fruit
Sugars 11.2 9.96 Blueberry
Fiber 10.4 2.4 Passion fruit
Copper 0.086 0.057 Passion fruit
Zinc 0.1 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 68 12 Passion fruit
Sodium 28 1 Blueberry
Vitamin A 1272 54 Passion fruit
Vitamin E 0.02 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0 0.037 Blueberry
Vitamin B2 0.13 0.041 Passion fruit
Vitamin B3 1.5 0.418 Passion fruit
Vitamin B5 0.124 Blueberry
Vitamin B6 0.1 0.052 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 19.3 Blueberry
Folate 14 6 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 0.028 Blueberry
Monounsaturated Fat 0.086 0.047 Passion fruit
Polyunsaturated fat 0.411 0.146 Passion fruit
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.