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Passion fruit vs. Blueberry — In-Depth Nutrition Comparison

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Differences between Passion fruit and Blueberry

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Phosphorus, Potassium, Vitamin B2, Vitamin A RAE, Vitamin B3, and Magnesium, however, Blueberry is richer in Vitamin K.
  • Passion fruit's daily need coverage for Fiber is 32% higher.
  • Passion fruit has 21 times more Vitamin A RAE than Blueberry. While Passion fruit has 64µg of Vitamin A RAE, Blueberry has only 3µg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Blueberries, raw.

Infographic

Passion fruit vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +471.4%
Contains more Magnesium +383.3%
Contains more Phosphorus +466.7%
Contains more Potassium +351.9%
Contains more Copper +50.9%
Contains more Selenium +500%
Contains less Sodium -96.4%
Contains more Zinc +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +100%
Contains more Iron +471.4%
Contains more Magnesium +383.3%
Contains more Phosphorus +466.7%
Contains more Potassium +351.9%
Contains more Copper +50.9%
Contains more Selenium +500%
Contains less Sodium -96.4%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2255.6%
Contains more Vitamin C +209.3%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Choline +26.7%
Contains more Vitamin E +2750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +2657.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 5% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Contains more Vitamin A +2255.6%
Contains more Vitamin C +209.3%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Contains more Choline +26.7%
Contains more Vitamin E +2750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +2657.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +197.3%
Contains more Fats +112.1%
Contains more Carbs +61.4%
Contains more Other +243.5%
Contains more Water +15.5%
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +197.3%
Contains more Fats +112.1%
Contains more Carbs +61.4%
Contains more Other +243.5%
Contains more Water +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +181.5%
Contains less Saturated Fat -52.5%
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +83%
Contains more Polyunsaturated fat +181.5%
Contains less Saturated Fat -52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Blueberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Blueberry Opinion
Net carbs 12.98g 12.09g Passion fruit
Protein 2.2g 0.74g Passion fruit
Fats 0.7g 0.33g Passion fruit
Carbs 23.38g 14.49g Passion fruit
Calories 97kcal 57kcal Passion fruit
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 11.2g 9.96g Blueberry
Fiber 10.4g 2.4g Passion fruit
Calcium 12mg 6mg Passion fruit
Iron 1.6mg 0.28mg Passion fruit
Magnesium 29mg 6mg Passion fruit
Phosphorus 68mg 12mg Passion fruit
Potassium 348mg 77mg Passion fruit
Sodium 28mg 1mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Copper 0.086mg 0.057mg Passion fruit
Manganese 0.336mg Blueberry
Selenium 0.6µg 0.1µg Passion fruit
Vitamin A 1272IU 54IU Passion fruit
Vitamin A RAE 64µg 3µg Passion fruit
Vitamin E 0.02mg 0.57mg Blueberry
Vitamin C 30mg 9.7mg Passion fruit
Vitamin B1 0mg 0.037mg Blueberry
Vitamin B2 0.13mg 0.041mg Passion fruit
Vitamin B3 1.5mg 0.418mg Passion fruit
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.1mg 0.052mg Passion fruit
Folate 14µg 6µg Passion fruit
Choline 7.6mg 6mg Passion fruit
Vitamin K 0.7µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.059g 0.028g Blueberry
Monounsaturated Fat 0.086g 0.047g Passion fruit
Polyunsaturated fat 0.411g 0.146g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
11%
Blueberry
Minerals Daily Need Coverage Score
18%
Passion fruit
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.