Passion fruit vs. Broccoli — In-Depth Nutrition Comparison
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Differences between passion fruit and broccoli
- Passion fruit is higher in fiber, vitamin A, iron, and vitamin B3; however, broccoli is richer in vitamin K, vitamin C, folate, vitamin B1, vitamin B6, and vitamin E.
- Broccoli's daily need coverage for vitamin K is 84% higher.
- Passion fruit has 4 times more fiber than broccoli. While passion fruit has 10.4g of fiber, broccoli has only 2.6g.
- Passion fruit has a lower glycemic index (16) than broccoli (32).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +119.2% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -15.2% |
| Contains more CalciumCalcium | +291.7% |
| Contains more ZincZinc | +310% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin CVitamin C | +197.3% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +14414.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +146.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +252.1% |
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +681.8% |
| Contains more Poly. FatPolyunsaturated fat | +981.6% |
| Contains less Sat. FatSaturated fat | -33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.7µg | 101.6µg | 84% |
| Vitamin C | 30mg | 89.2mg | 66% |
| Fiber | 10.4g | 2.6g | 31% |
| Folate | 14µg | 63µg | 12% |
| Vitamin B5 | 0.573mg | 11% | |
| Iron | 1.6mg | 0.73mg | 11% |
| Manganese | 0.21mg | 9% | |
| Vitamin B1 | 0mg | 0.071mg | 6% |
| Carbs | 23.38g | 6.64g | 6% |
| Vitamin B6 | 0.1mg | 0.175mg | 6% |
| Vitamin B3 | 1.5mg | 0.639mg | 5% |
| Vitamin E | 0.02mg | 0.78mg | 5% |
| Vitamin A | 64µg | 31µg | 4% |
| Calcium | 12mg | 47mg | 4% |
| Copper | 0.086mg | 0.049mg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Calories | 97kcal | 34kcal | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Choline | 7.6mg | 18.7mg | 2% |
| Polyunsaturated fat | 0.411g | 0.038g | 2% |
| Fructose | 0.68g | 1% | |
| Protein | 2.2g | 2.82g | 1% |
| Vitamin B2 | 0.13mg | 0.117mg | 1% |
| Potassium | 348mg | 316mg | 1% |
| Fats | 0.7g | 0.37g | 1% |
| Net carbs | 12.98g | 4.04g | N/A |
| Sugar | 11.2g | 1.7g | N/A |
| Phosphorus | 68mg | 66mg | 0% |
| Sodium | 28mg | 33mg | 0% |
| Saturated fat | 0.059g | 0.039g | 0% |
| Monounsaturated fat | 0.086g | 0.011g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
59%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 9.5g)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Broccoli is cheaper (difference - $1.6)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.