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  6. Passion fruit vs. Brown sugar

Passion fruit vs. Brown sugar — In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Brown sugar

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Vitamin A RAE, and Potassium, however, Brown sugar is higher in Calcium.
  • Passion fruit covers your daily Fiber needs 42% more than Brown sugar.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Sugars, brown.

Infographic

Passion fruit vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
3
Brown sugar
Brown sugar
Contains more Iron +125.4%
Contains more Magnesium +222.2%
Contains more Phosphorus +1600%
Contains more Potassium +161.7%
Contains more Zinc +233.3%
Contains more Copper +83%
Contains more Calcium +591.7%
Contains more Selenium +100%
Equal in Sodium - 28
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +125.4%
Contains more Magnesium +222.2%
Contains more Phosphorus +1600%
Contains more Potassium +161.7%
Contains more Zinc +233.3%
Contains more Copper +83%
Contains more Calcium +591.7%
Contains more Selenium +100%
Equal in Sodium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
1
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1263.6%
Contains more Vitamin B6 +143.9%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1263.6%
Contains more Vitamin B6 +143.9%
Contains more Folate +1300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Brown sugar
Brown sugar
Contains more Protein +1733.3%
Contains more Fats +∞%
Contains more Water +5342.5%
Contains more Other +75.6%
Contains more Carbs +319.5%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +1733.3%
Contains more Fats +∞%
Contains more Water +5342.5%
Contains more Other +75.6%
Contains more Carbs +319.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Brown sugar Opinion
Net carbs 12.98g 98.09g Brown sugar
Protein 2.2g 0.12g Passion fruit
Fats 0.7g 0g Passion fruit
Carbs 23.38g 98.09g Brown sugar
Calories 97kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 11.2g 97.02g Passion fruit
Fiber 10.4g 0g Passion fruit
Calcium 12mg 83mg Brown sugar
Iron 1.6mg 0.71mg Passion fruit
Magnesium 29mg 9mg Passion fruit
Phosphorus 68mg 4mg Passion fruit
Potassium 348mg 133mg Passion fruit
Sodium 28mg 28mg
Zinc 0.1mg 0.03mg Passion fruit
Copper 0.086mg 0.047mg Passion fruit
Manganese 0.064mg Brown sugar
Selenium 0.6µg 1.2µg Brown sugar
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0mg Passion fruit
Vitamin C 30mg 0mg Passion fruit
Vitamin B2 0.13mg 0mg Passion fruit
Vitamin B3 1.5mg 0.11mg Passion fruit
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.1mg 0.041mg Passion fruit
Folate 14µg 1µg Passion fruit
Vitamin K 0.7µg 0µg Passion fruit
Saturated Fat 0.059g 0g Brown sugar
Monounsaturated Fat 0.086g 0g Passion fruit
Polyunsaturated fat 0.411g 0g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
2%
Brown sugar
Minerals Daily Need Coverage Score
18%
Passion fruit
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 85.82g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (28 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.