Passion fruit vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and brown sugar
- Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B2, phosphorus, vitamin B3, and potassium; however, brown sugar is higher in calcium.
- Passion fruit covers your daily fiber needs 42% more than brown sugar.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +161.7% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more CalciumCalcium | +591.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Carbs | 23.38g | 98.09g | 25% |
| Calories | 97kcal | 380kcal | 14% |
| Iron | 1.6mg | 0.71mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Phosphorus | 68mg | 4mg | 9% |
| Vitamin B3 | 1.5mg | 0.11mg | 9% |
| Calcium | 12mg | 83mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 348mg | 133mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Copper | 0.086mg | 0.047mg | 4% |
| Protein | 2.2g | 0.12g | 4% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Folate | 14µg | 1µg | 3% |
| Choline | 7.6mg | 2.3mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Fructose | 1.11g | 1% | |
| Selenium | 0.6µg | 1.2µg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Fats | 0.7g | 0g | 1% |
| Net carbs | 12.98g | 98.09g | N/A |
| Sugar | 11.2g | 97.02g | N/A |
| Sodium | 28mg | 28mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1733.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5342.5% |
| Contains more OtherOther | +75.6% |
| Contains more CarbsCarbs | +319.5% |
