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Passion fruit vs. Burrito — In-Depth Nutrition Comparison

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Differences between passion fruit and burrito

  • Passion fruit is higher in vitamin C and vitamin A; however, burrito is richer in vitamin B1, vitamin B12, selenium, vitamin B2, copper, and folate.
  • Passion fruit's daily need coverage for vitamin C is 32% higher.
  • Passion fruit has 8 times more vitamin A than burrito. While passion fruit has 1272IU of vitamin A, burrito has only 153IU.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than burrito (37).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Fast foods, burrito, with beans.

Infographic

Passion fruit vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +15.6%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +333.3%
Contains more IronIron +30%
Contains more CopperCopper +102.3%
Contains more ZincZinc +600%
Contains more SeleniumSelenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +252.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +38.8%
Contains more ProteinProtein +194.5%
Contains more FatsFats +788.6%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +2439.5%
Contains more Poly. FatPolyunsaturated fat +34.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Burrito DV% diff.
Fiber 10.4g 42%
Vitamin C 30mg 0.9mg 32%
Vitamin B1 0mg 0.29mg 24%
Vitamin B12 0µg 0.5µg 21%
Sodium 28mg 454mg 19%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Selenium 0.6µg 10.1µg 17%
Saturated fat 0.059g 3.174g 14%
Vitamin B2 0.13mg 0.28mg 12%
Copper 0.086mg 0.174mg 10%
Protein 2.2g 6.48g 9%
Fats 0.7g 6.22g 8%
Folate 14µg 40µg 7%
Vitamin A 64µg 7%
Iron 1.6mg 2.08mg 6%
Monounsaturated fat 0.086g 2.184g 5%
Calories 97kcal 206kcal 5%
Zinc 0.1mg 0.7mg 5%
Calcium 12mg 52mg 4%
Carbs 23.38g 32.92g 3%
Vitamin B6 0.1mg 0.14mg 3%
Magnesium 29mg 40mg 3%
Choline 7.6mg 26.8mg 3%
Phosphorus 68mg 45mg 3%
Vitamin B3 1.5mg 1.87mg 2%
Polyunsaturated fat 0.411g 0.551g 1%
Potassium 348mg 301mg 1%
Vitamin K 0.7µg 1%
Cholesterol 0mg 2mg 1%
Net carbs 12.98g 32.92g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
28%
Burrito
Minerals Daily Need Coverage Score
18%
Passion fruit
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 3.115g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.