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  6. Passion fruit vs. Butter

Passion fruit vs. Butter — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and butter?

  • Passion fruit is richer in fiber, vitamin C, iron, potassium, vitamin B3, and copper, yet butter is richer in vitamin A and vitamin E.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Passion fruit contains less saturated fat.
  • Butter has a lower glycemic index than passion fruit.

We used Passion-fruit, (granadilla), purple, raw and Butter, without salt types in this comparison.

Infographic

Passion fruit vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Butter
Butter
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1350%
Contains more IronIron +7900%
Contains more CopperCopper +437.5%
Contains more PhosphorusPhosphorus +183.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -60.7%
Contains more SeleniumSelenium +66.7%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +968.8%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +147.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Butter DV% diff.
Saturated fat 0.059g 50.489g 229%
Fats 0.7g 81.11g 124%
Cholesterol 0mg 215mg 72%
Vitamin A 64µg 684µg 69%
Monounsaturated fat 0.086g 23.43g 58%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Calories 97kcal 717kcal 31%
Iron 1.6mg 0.02mg 20%
Polyunsaturated fat 0.411g 3.01g 17%
Vitamin E 0.02mg 2.32mg 15%
Potassium 348mg 24mg 10%
Vitamin B3 1.5mg 0.042mg 9%
Carbs 23.38g 0.06g 8%
Copper 0.086mg 0.016mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B6 0.1mg 0.003mg 7%
Vitamin B2 0.13mg 0.034mg 7%
Magnesium 29mg 2mg 6%
Phosphorus 68mg 24mg 6%
Vitamin K 0.7µg 7µg 5%
Protein 2.2g 0.85g 3%
Folate 14µg 3µg 3%
Choline 7.6mg 18.8mg 2%
Vitamin B5 0.11mg 2%
Calcium 12mg 24mg 1%
Sodium 28mg 11mg 1%
Selenium 0.6µg 1µg 1%
Net carbs 12.98g 0.06g N/A
Sugar 11.2g 0.06g N/A
Zinc 0.1mg 0.09mg 0%
Manganese 0.004mg 0%
Vitamin B1 0mg 0.005mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +158.8%
Contains more CarbsCarbs +38866.7%
Contains more WaterWater +306.5%
Contains more OtherOther +1875%
Contains more FatsFats +11487.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +27144.2%
Contains more Poly. FatPolyunsaturated fat +632.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.