Passion fruit vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and béchamel sauce?
- Passion fruit is richer in fiber, vitamin C, vitamin A, iron, and copper, yet béchamel sauce is richer in vitamin B12, calcium, and vitamin D.
- Passion fruit's daily need coverage for fiber is 41% higher.
- Passion fruit has 38 times more vitamin C than béchamel sauce. Passion fruit has 30mg of vitamin C, while béchamel sauce has 0.8mg.
- Passion fruit contains less sodium.
We used Passion-fruit, (granadilla), purple, raw and Sauce, homemade, white, thin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +561.5% |
| Contains less SodiumSodium | -91.5% |
| Contains more CalciumCalcium | +950% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin B3Vitamin B3 | +474.7% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +14.1% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +85.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +215.9% |
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +861.4% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +3004.7% |
| Contains more Poly. FatPolyunsaturated fat | +285.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0.1g | 41% |
| Vitamin C | 30mg | 0.8mg | 32% |
| Iron | 1.6mg | 0.21mg | 17% |
| Sodium | 28mg | 328mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 12mg | 126mg | 11% |
| Saturated fat | 0.059g | 2.152g | 10% |
| Fats | 0.7g | 6.73g | 9% |
| Polyunsaturated fat | 0.411g | 1.586g | 8% |
| Vitamin B3 | 1.5mg | 0.261mg | 8% |
| Copper | 0.086mg | 0.013mg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Monounsaturated fat | 0.086g | 2.67g | 6% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Phosphorus | 68mg | 101mg | 5% |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Potassium | 348mg | 163mg | 5% |
| Carbs | 23.38g | 7.4g | 5% |
| Vitamin B2 | 0.13mg | 0.184mg | 4% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Protein | 2.2g | 3.77g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Vitamin A | 64µg | 73µg | 1% |
| Choline | 7.6mg | 14.1mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Calories | 97kcal | 105kcal | 0% |
| Net carbs | 12.98g | 7.3g | N/A |
| Sugar | 11.2g | 4.78g | N/A |
| Vitamin K | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.093g)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 16)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.