Passion fruit vs. Carrot — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and carrots
- Passion fruit has more fiber, vitamin C, iron, and vitamin B2; however, carrots are higher in vitamin A, vitamin K, and vitamin B1.
- Carrots cover your daily vitamin A needs 309% more than passion fruit.
- Carrots contain 5 times less iron than passion fruit. Passion fruit contains 1.6mg of iron, while carrots contain 0.3mg.
- The glycemic index of carrots is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +91.1% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains less SodiumSodium | -59.4% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +408.5% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin AVitamin A | +1204.7% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +144.1% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +514.3% |
| Contains more Poly. FatPolyunsaturated fat | +251.3% |
| Contains less Sat. FatSaturated fat | -37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 64µg | 835µg | 86% |
| Fiber | 10.4g | 2.8g | 30% |
| Vitamin C | 30mg | 5.9mg | 27% |
| Iron | 1.6mg | 0.3mg | 16% |
| Vitamin K | 0.7µg | 13.2µg | 10% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Manganese | 0.143mg | 6% | |
| Vitamin B2 | 0.13mg | 0.058mg | 6% |
| Copper | 0.086mg | 0.045mg | 5% |
| Phosphorus | 68mg | 35mg | 5% |
| Carbs | 23.38g | 9.58g | 5% |
| Vitamin B5 | 0.273mg | 5% | |
| Vitamin E | 0.02mg | 0.66mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Protein | 2.2g | 0.93g | 3% |
| Vitamin B6 | 0.1mg | 0.138mg | 3% |
| Vitamin B3 | 1.5mg | 0.983mg | 3% |
| Calories | 97kcal | 41kcal | 3% |
| Sodium | 28mg | 69mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Polyunsaturated fat | 0.411g | 0.117g | 2% |
| Starch | 1.43g | 1% | |
| Folate | 14µg | 19µg | 1% |
| Fats | 0.7g | 0.24g | 1% |
| Fructose | 0.55g | 1% | |
| Potassium | 348mg | 320mg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Net carbs | 12.98g | 6.78g | N/A |
| Sugar | 11.2g | 4.74g | N/A |
| Choline | 7.6mg | 8.8mg | 0% |
| Saturated fat | 0.059g | 0.037g | 0% |
| Monounsaturated fat | 0.086g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 6.46g)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Carrot is cheaper (difference - $1.6)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.