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  6. Passion fruit vs. Cottage cheese

Passion fruit vs. Cottage cheese — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and cottage cheese

  • Passion fruit has more fiber, vitamin C, vitamin A, iron, and vitamin B3, while cottage cheese has more vitamin B12, selenium, and phosphorus.
  • Passion fruit covers your daily need for fiber, 42% more than cottage cheese.
  • The amount of sodium in passion fruit is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Passion fruit vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +234.6%
Contains more IronIron +2185.7%
Contains more CopperCopper +196.6%
Contains less SodiumSodium -92.3%
Contains more CalciumCalcium +591.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +133.8%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +73%
Contains more Vitamin B3Vitamin B3 +1415.2%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142.1%

All nutrients comparison - raw data values

Nutrient Passion fruit Cottage cheese DV% diff.
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Iron 1.6mg 0.07mg 19%
Vitamin B12 0µg 0.43µg 18%
Protein 2.2g 11.12g 18%
Selenium 0.6µg 9.7µg 17%
Sodium 28mg 364mg 15%
Phosphorus 68mg 159mg 13%
Vitamin B5 0.557mg 11%
Vitamin B3 1.5mg 0.099mg 9%
Saturated fat 0.059g 1.718g 8%
Calcium 12mg 83mg 7%
Potassium 348mg 104mg 7%
Carbs 23.38g 3.38g 7%
Fats 0.7g 4.3g 6%
Cholesterol 0mg 17mg 6%
Copper 0.086mg 0.029mg 6%
Magnesium 29mg 8mg 5%
Vitamin B6 0.1mg 0.046mg 4%
Zinc 0.1mg 0.4mg 3%
Vitamin A 64µg 37µg 3%
Vitamin B2 0.13mg 0.163mg 3%
Monounsaturated fat 0.086g 0.778g 2%
Choline 7.6mg 18.4mg 2%
Vitamin B1 0mg 0.027mg 2%
Polyunsaturated fat 0.411g 0.123g 2%
Vitamin D 0µg 0.1µg 1%
Folate 14µg 12µg 1%
Vitamin K 0.7µg 0µg 1%
Calories 97kcal 98kcal 0%
Net carbs 12.98g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 11.2g 2.67g N/A
Vitamin E 0.02mg 0.08mg 0%
Manganese 0.002mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +591.7%
Contains more ProteinProtein +405.5%
Contains more FatsFats +514.3%
Contains more OtherOther +78.5%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +234.1%
Contains more Mono. FatMonounsaturated fat +804.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.