Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Cream cheese

Passion fruit vs. Cream cheese — In-Depth Nutrition Comparison

Compare

How are passion fruit and cream cheese different?

  • Passion fruit is richer in fiber, vitamin C, iron, and vitamin B3, while cream cheese is higher in selenium, vitamin B12, and calcium.
  • Cream cheese covers your daily need for saturated fat, 101% more than passion fruit.
  • Passion fruit is lower in sodium.
  • Passion fruit has a higher glycemic index (16) than cream cheese (0).

Passion-fruit, (granadilla), purple, raw and Cheese, cream types were used in this article.

Infographic

Passion fruit vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +1354.5%
Contains more CopperCopper +377.8%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +708.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +57.4%
Contains more SeleniumSelenium +1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1548.4%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +381.3%
Contains more Vitamin EVitamin E +4200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +257.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +323.6%
Contains more WaterWater +38.6%
Contains more ProteinProtein +179.5%
Contains more FatsFats +4820%
Contains more OtherOther +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +10257%
Contains more Poly. FatPolyunsaturated fat +260.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Cream cheese DV% diff.
Saturated fat 0.059g 20.213g 92%
Fats 0.7g 34.44g 52%
Fiber 10.4g 0g 42%
Cholesterol 0mg 101mg 34%
Vitamin C 30mg 0mg 33%
Vitamin A 64µg 308µg 27%
Monounsaturated fat 0.086g 8.907g 22%
Iron 1.6mg 0.11mg 19%
Selenium 0.6µg 8.6µg 15%
Calories 97kcal 350kcal 13%
Sodium 28mg 314mg 12%
Vitamin B5 0.517mg 10%
Calcium 12mg 97mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.5mg 0.091mg 9%
Vitamin B2 0.13mg 0.23mg 8%
Protein 2.2g 6.15g 8%
Copper 0.086mg 0.018mg 8%
Polyunsaturated fat 0.411g 1.483g 7%
Carbs 23.38g 5.52g 6%
Phosphorus 68mg 107mg 6%
Potassium 348mg 132mg 6%
Vitamin E 0.02mg 0.86mg 6%
Magnesium 29mg 9mg 5%
Choline 7.6mg 27.2mg 4%
Zinc 0.1mg 0.5mg 4%
Vitamin B6 0.1mg 0.056mg 3%
Vitamin B1 0mg 0.023mg 2%
Vitamin K 0.7µg 2.1µg 1%
Folate 14µg 9µg 1%
Net carbs 12.98g 5.52g N/A
Sugar 11.2g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
21%
Cream cheese
Minerals Daily Need Coverage Score
18%
Passion fruit
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 20.154g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 7.44g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.