Passion fruit vs. Cream cheese — In-Depth Nutrition Comparison

Compare

How are passion fruit and cream cheese different?

Passion fruit is richer in fiber, vitamin C, iron, and vitamin B3, while cream cheese is higher in selenium, vitamin B12, and calcium.
Cream cheese covers your daily need for saturated fat, 101% more than passion fruit.
Passion fruit is lower in sodium.
Passion fruit has a higher glycemic index (16) than cream cheese (0).

Passion-fruit, (granadilla), purple, raw and Cheese, cream types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Cream cheese

Contains more MagnesiumMagnesium	+222.2%
Contains more PotassiumPotassium	+163.6%
Contains more IronIron	+1354.5%
Contains more CopperCopper	+377.8%
Contains less SodiumSodium	-91.1%

Contains more CalciumCalcium	+708.3%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+57.4%
Contains more SeleniumSelenium	+1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1548.4%
Contains more Vitamin B6Vitamin B6	+78.6%
Contains more FolateFolate	+55.6%

Contains more Vitamin AVitamin A	+381.3%
Contains more Vitamin EVitamin E	+4200%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+76.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+257.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.059g	20.213g	92%
Fats	0.7g	34.44g	52%
Fiber	10.4g	0g	42%
Cholesterol	0mg	101mg	34%
Vitamin C	30mg	0mg	33%
Vitamin A	64µg	308µg	27%
Monounsaturated fat	0.086g	8.907g	22%
Iron	1.6mg	0.11mg	19%
Selenium	0.6µg	8.6µg	15%
Calories	97kcal	350kcal	13%
Sodium	28mg	314mg	12%
Vitamin B5		0.517mg	10%
Calcium	12mg	97mg	9%
Vitamin B12	0µg	0.22µg	9%
Vitamin B3	1.5mg	0.091mg	9%
Vitamin B2	0.13mg	0.23mg	8%
Protein	2.2g	6.15g	8%
Copper	0.086mg	0.018mg	8%
Polyunsaturated fat	0.411g	1.483g	7%
Carbs	23.38g	5.52g	6%
Phosphorus	68mg	107mg	6%
Potassium	348mg	132mg	6%
Vitamin E	0.02mg	0.86mg	6%
Magnesium	29mg	9mg	5%
Choline	7.6mg	27.2mg	4%
Zinc	0.1mg	0.5mg	4%
Vitamin B6	0.1mg	0.056mg	3%
Vitamin B1	0mg	0.023mg	2%
Vitamin K	0.7µg	2.1µg	1%
Folate	14µg	9µg	1%
Net carbs	12.98g	5.52g	N/A
Sugar	11.2g	3.76g	N/A
Starch		0.35g	0%
Manganese		0.011mg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A