Passion fruit vs. Cheesecake — In-Depth Nutrition Comparison
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How are passion fruit and cheesecake different?
- Passion fruit is richer in fiber, vitamin C, vitamin A, iron, vitamin B3, and potassium, while cheesecake is higher in selenium.
- Cheesecake covers your daily need for saturated fat, 49% more than passion fruit.
- Passion fruit contains 75 times more vitamin C than cheesecake. Passion fruit contains 30mg of vitamin C, while cheesecake contains 0.4mg.
- Passion fruit is lower in sodium.
- Cheesecake has a higher glycemic index (50) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Cheesecake commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +286.7% |
| Contains more IronIron | +154% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin AVitamin A | +148.4% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +503.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.059g | 9.921g | 45% |
| Fiber | 10.4g | 0.4g | 40% |
| Fats | 0.7g | 22.5g | 34% |
| Vitamin C | 30mg | 0.4mg | 33% |
| Monounsaturated fat | 0.086g | 8.634g | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 28mg | 438mg | 18% |
| Iron | 1.6mg | 0.63mg | 12% |
| Calories | 97kcal | 321kcal | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin A | 64µg | 159µg | 11% |
| Polyunsaturated fat | 0.411g | 1.602g | 8% |
| Vitamin B3 | 1.5mg | 0.195mg | 8% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Potassium | 348mg | 90mg | 8% |
| Copper | 0.086mg | 0.02mg | 7% |
| Choline | 7.6mg | 45.9mg | 7% |
| Protein | 2.2g | 5.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.14mg | 6% | |
| Vitamin B2 | 0.13mg | 0.193mg | 5% |
| Vitamin B6 | 0.1mg | 0.052mg | 4% |
| Phosphorus | 68mg | 93mg | 4% |
| Vitamin E | 0.02mg | 0.56mg | 4% |
| Zinc | 0.1mg | 0.51mg | 4% |
| Calcium | 12mg | 51mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin K | 0.7µg | 4.4µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 14µg | 18µg | 1% |
| Carbs | 23.38g | 25.5g | 1% |
| Net carbs | 12.98g | 25.1g | N/A |
| Sugar | 11.2g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +59.9% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +3114.3% |
| Contains more OtherOther | +13.9% |
~equal in
Carbs
~25.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9939.5% |
| Contains more Poly. FatPolyunsaturated fat | +289.8% |
