Passion fruit vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between passion fruit and cherry pie

Passion fruit has more vitamin C, vitamin A, potassium, phosphorus, and vitamin B6; however, cherry pie is richer in selenium and vitamin B1.
Passion fruit covers your daily vitamin C needs 32% more than cherry pie.
Cherry pie has 5 times less potassium than passion fruit. Passion fruit has 348mg of potassium, while cherry pie has 77mg.
Passion fruit contains less sodium.
Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Pie, cherry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Cherry pie

Contains more MagnesiumMagnesium	+222.2%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+351.9%
Contains more CopperCopper	+11.7%
Contains more PhosphorusPhosphorus	+126.7%
Contains less SodiumSodium	-85.3%

Contains more IronIron	+15.6%
Contains more ZincZinc	+100%
Contains more SeleniumSelenium	+1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Cherry pie

Contains more Vitamin CVitamin C	+2900%
Contains more Vitamin AVitamin A	+120.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+17.6%
Contains more Vitamin B6Vitamin B6	+194.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more FolateFolate	+92.9%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.125mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g		42%
Vitamin C	30mg	1mg	32%
Polyunsaturated fat	0.411g	3.247g	19%
Fats	0.7g	12.2g	18%
Monounsaturated fat	0.086g	5.314g	13%
Saturated fat	0.059g	2.985g	13%
Selenium	0.6µg	7.8µg	13%
Vitamin B1	0mg	0.148mg	12%
Manganese		0.2mg	9%
Calories	97kcal	270kcal	9%
Potassium	348mg	77mg	8%
Sodium	28mg	191mg	7%
Carbs	23.38g	38.5g	5%
Phosphorus	68mg	30mg	5%
Vitamin B6	0.1mg	0.034mg	5%
Magnesium	29mg	9mg	5%
Vitamin A	64µg	29µg	4%
Folate	14µg	27µg	3%
Iron	1.6mg	1.85mg	3%
Vitamin B5		0.123mg	2%
Vitamin K	0.7µg		1%
Choline	7.6mg		1%
Vitamin B3	1.5mg	1.276mg	1%
Protein	2.2g	2.8g	1%
Zinc	0.1mg	0.2mg	1%
Copper	0.086mg	0.077mg	1%
Net carbs	12.98g	38.5g	N/A
Calcium	12mg	10mg	0%
Sugar	11.2g		N/A
Vitamin E	0.02mg		0%
Vitamin B2	0.13mg	0.125mg	0%
Tryptophan		0.031mg	0%
Threonine		0.072mg	0%
Isoleucine		0.088mg	0%
Leucine		0.17mg	0%
Lysine		0.067mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.124mg	0%
Valine		0.104mg	0%
Histidine		0.057mg	0%