Passion fruit vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between passion fruit and chewing gum

Chewing gum contains less vitamin C, fiber, vitamin A, iron, potassium, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B6 than passion fruit.
Daily need coverage for vitamin C for passion fruit is 33% higher.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Chewing gum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+17300%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-96.4%

~equal in Manganese ~0mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Chewing gum

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	30mg	0mg	33%
Fiber	10.4g	2.4g	32%
Carbs	23.38g	96.7g	24%
Iron	1.6mg	0mg	20%
Calories	97kcal	360kcal	13%
Vitamin B2	0.13mg	0mg	10%
Copper	0.086mg	0mg	10%
Phosphorus	68mg	0mg	10%
Potassium	348mg	2mg	10%
Vitamin B3	1.5mg	0mg	9%
Vitamin B6	0.1mg	0mg	8%
Vitamin A	64µg	0µg	7%
Magnesium	29mg	0mg	7%
Folate	14µg	0µg	4%
Protein	2.2g	0g	4%
Polyunsaturated fat	0.411g	0.137g	2%
Sodium	28mg	1mg	1%
Calcium	12mg	0mg	1%
Fats	0.7g	0.3g	1%
Zinc	0.1mg	0mg	1%
Vitamin K	0.7µg	0µg	1%
Choline	7.6mg	0mg	1%
Net carbs	12.98g	94.3g	N/A
Sugar	11.2g	66.08g	N/A
Vitamin E	0.02mg	0mg	0%
Selenium	0.6µg	0.6µg	0%
Saturated fat	0.059g	0.042g	0%
Monounsaturated fat	0.086g	0.079g	0%