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Passion fruit vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are passion fruit and chocolate chip cookie different?

  • Passion fruit is higher in vitamin C and vitamin A; however, chocolate chip cookie is richer in copper, selenium, vitamin B1, iron, and zinc.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Passion fruit contains 150 times more vitamin C than chocolate chip cookie. While passion fruit contains 30mg of vitamin C, chocolate chip cookie contains only 0.2mg.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than chocolate chip cookie (50).

Passion-fruit, (granadilla), purple, raw and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Passion fruit vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +57.5%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +216.7%
Contains more IronIron +55%
Contains more CopperCopper +348.8%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +117.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.365mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1179.5%
Contains more ProteinProtein +159.1%
Contains more FatsFats +3957.1%
Contains more CarbsCarbs +148.9%
Contains more OtherOther +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9482.6%
Contains more Poly. FatPolyunsaturated fat +1004.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Chocolate chip cookie DV% diff.
Saturated fat 0.059g 14.071g 64%
Fats 0.7g 28.4g 43%
Fiber 10.4g 42%
Vitamin C 30mg 0.2mg 33%
Copper 0.086mg 0.386mg 33%
Manganese 0.663mg 29%
Polyunsaturated fat 0.411g 4.541g 28%
Cholesterol 0mg 70mg 23%
Calories 97kcal 488kcal 20%
Monounsaturated fat 0.086g 8.241g 20%
Selenium 0.6µg 11.2µg 19%
Vitamin B1 0mg 0.184mg 15%
Sodium 28mg 341mg 14%
Carbs 23.38g 58.2g 12%
Iron 1.6mg 2.48mg 11%
Zinc 0.1mg 0.94mg 8%
Vitamin A 64µg 139µg 8%
Protein 2.2g 5.7g 7%
Magnesium 29mg 55mg 6%
Phosphorus 68mg 100mg 5%
Vitamin B5 0.259mg 5%
Folate 14µg 33µg 5%
Potassium 348mg 221mg 4%
Vitamin B2 0.13mg 0.177mg 4%
Calcium 12mg 38mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 1.5mg 1.365mg 1%
Vitamin B6 0.1mg 0.084mg 1%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Net carbs 12.98g 58.2g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
18%
Passion fruit
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 14.012g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.