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Passion fruit vs. Clementine — In-Depth Nutrition Comparison

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The main differences between passion fruit and clementine

  • Passion fruit has more fiber, iron, vitamin B2, phosphorus, vitamin B3, and potassium; however, clementine has more vitamin C and vitamin B1.
  • Daily need coverage for fiber for passion fruit is 35% higher.
  • Clementine has 11 times less iron than passion fruit. Passion fruit has 1.6mg of iron, while clementine has 0.14mg.
  • Clementine has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Clementines, raw.

Infographic

Passion fruit vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +1042.9%
Contains more CopperCopper +100%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +223.8%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +62.7%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +84.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +158.8%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +94.5%
Contains more OtherOther +97.5%
Contains more WaterWater +18.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Clementine
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Clementine DV% diff.
Fiber 10.4g 1.7g 35%
Vitamin C 30mg 48.8mg 21%
Iron 1.6mg 0.14mg 18%
Vitamin B2 0.13mg 0.03mg 8%
Vitamin A 64µg 7%
Vitamin B1 0mg 0.086mg 7%
Phosphorus 68mg 21mg 7%
Magnesium 29mg 10mg 5%
Potassium 348mg 177mg 5%
Vitamin B3 1.5mg 0.636mg 5%
Copper 0.086mg 0.043mg 5%
Carbs 23.38g 12.02g 4%
Polyunsaturated fat 0.411g 3%
Folate 14µg 24µg 3%
Vitamin B5 0.151mg 3%
Calories 97kcal 47kcal 3%
Protein 2.2g 0.85g 3%
Calcium 12mg 30mg 2%
Vitamin B6 0.1mg 0.075mg 2%
Fructose 1.64g 2%
Vitamin E 0.02mg 0.2mg 1%
Manganese 0.023mg 1%
Selenium 0.6µg 0.1µg 1%
Sodium 28mg 1mg 1%
Vitamin K 0.7µg 0µg 1%
Choline 7.6mg 14mg 1%
Fats 0.7g 0.15g 1%
Net carbs 12.98g 10.32g N/A
Sugar 11.2g 9.18g N/A
Zinc 0.1mg 0.06mg 0%
Saturated fat 0.059g 0%
Monounsaturated fat 0.086g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
20%
Clementine
Minerals Daily Need Coverage Score
18%
Passion fruit
7%
Clementine

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.