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Passion fruit vs Clementine - In-Depth Nutrition Comparison

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The main differences between Passion fruit and Clementine

  • Passion fruit has more Fiber, Iron, Vitamin B2, Phosphorus, Vitamin B3, and Potassium, however Clementine has more Vitamin C, and Vitamin B1.
  • Daily need coverage for Fiber from Passion fruit is 35% higher.
  • Clementine has 11 times less Iron than Passion fruit. Passion fruit has 1.6mg of Iron, while Clementine has 0.14mg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Clementines, raw.

Infographic

Passion fruit vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1042.9%
Contains more Magnesium +190%
Contains more Phosphorus +223.8%
Contains more Potassium +96.6%
Contains more Zinc +66.7%
Contains more Copper +100%
Contains more Calcium +150%
Contains less Sodium -96.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +1042.9%
Contains more Magnesium +190%
Contains more Phosphorus +223.8%
Contains more Potassium +96.6%
Contains more Zinc +66.7%
Contains more Copper +100%
Contains more Calcium +150%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +62.7%
Contains more Vitamin B1 +∞%
Contains more Folate +71.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +62.7%
Contains more Vitamin B1 +∞%
Contains more Folate +71.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Clementine
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Clementine Opinion
Net carbs 12.98g 10.32g Passion fruit
Protein 2.2g 0.85g Passion fruit
Fats 0.7g 0.15g Passion fruit
Carbs 23.38g 12.02g Passion fruit
Calories 97kcal 47kcal Passion fruit
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar 11.2g 9.18g Clementine
Fiber 10.4g 1.7g Passion fruit
Calcium 12mg 30mg Clementine
Iron 1.6mg 0.14mg Passion fruit
Magnesium 29mg 10mg Passion fruit
Phosphorus 68mg 21mg Passion fruit
Potassium 348mg 177mg Passion fruit
Sodium 28mg 1mg Clementine
Zinc 0.1mg 0.06mg Passion fruit
Copper 0.086mg 0.043mg Passion fruit
Vitamin A 1272IU IU Passion fruit
Vitamin E 0.02mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 48.8mg Clementine
Vitamin B1 0mg 0.086mg Clementine
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.636mg Passion fruit
Vitamin B5 mg 0.151mg Clementine
Vitamin B6 0.1mg 0.075mg Passion fruit
Folate 14µg 24µg Clementine
Vitamin B12 0µg µg Passion fruit
Vitamin K 0.7µg 0µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.059g g Clementine
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
21
Clementine
Mineral Summary Score
22
Passion fruit
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
5%
Clementine
Carbohydrates
23%
Passion fruit
12%
Clementine
Fats
3%
Passion fruit
1%
Clementine

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.