Passion fruit vs. Clementine — In-Depth Nutrition Comparison
Compare
The main differences between passion fruit and clementine
- Passion fruit has more fiber, iron, vitamin B2, phosphorus, vitamin B3, and potassium; however, clementine has more vitamin C and vitamin B1.
- Daily need coverage for fiber for passion fruit is 35% higher.
- Clementine has 11 times less iron than passion fruit. Passion fruit has 1.6mg of iron, while clementine has 0.14mg.
- Clementine has a higher glycemic index than passion fruit.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +62.7% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.7g | 35% |
| Vitamin C | 30mg | 48.8mg | 21% |
| Iron | 1.6mg | 0.14mg | 18% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Phosphorus | 68mg | 21mg | 7% |
| Magnesium | 29mg | 10mg | 5% |
| Potassium | 348mg | 177mg | 5% |
| Vitamin B3 | 1.5mg | 0.636mg | 5% |
| Copper | 0.086mg | 0.043mg | 5% |
| Carbs | 23.38g | 12.02g | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Folate | 14µg | 24µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Calories | 97kcal | 47kcal | 3% |
| Protein | 2.2g | 0.85g | 3% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.02mg | 0.2mg | 1% |
| Manganese | 0.023mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Choline | 7.6mg | 14mg | 1% |
| Fats | 0.7g | 0.15g | 1% |
| Net carbs | 12.98g | 10.32g | N/A |
| Sugar | 11.2g | 9.18g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +94.5% |
| Contains more OtherOther | +97.5% |
| Contains more WaterWater | +18.7% |
