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Passion fruit vs. Coleslaw — In-Depth Nutrition Comparison

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How are passion fruit and coleslaw different?

  • Passion fruit is richer in fiber, vitamin A, iron, vitamin C, vitamin B2, vitamin B3, and copper, while coleslaw is higher in vitamin K.
  • Coleslaw covers your daily need for vitamin K, 58% more than passion fruit.
  • Passion fruit contains 13 times more vitamin A than coleslaw. Passion fruit contains 1272IU of vitamin A, while coleslaw contains 95IU.
  • Passion fruit is lower in sodium.
  • Coleslaw has a higher glycemic index (39) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Fast foods, coleslaw types were used in this article.

Infographic

Passion fruit vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +169.8%
Contains more IronIron +627.3%
Contains more CopperCopper +473.3%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +150%
Contains more ZincZinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +105.5%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +628.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10028.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +131.6%
Contains more CarbsCarbs +57%
Contains more FatsFats +1315.7%
~equal in Water ~73.42g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +3005.8%
Contains more Poly. FatPolyunsaturated fat +1201.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Coleslaw DV% diff.
Vitamin K 0.7µg 70.9µg 59%
Fiber 10.4g 1.9g 34%
Polyunsaturated fat 0.411g 5.348g 33%
Iron 1.6mg 0.22mg 17%
Vitamin C 30mg 14.6mg 17%
Fats 0.7g 9.91g 14%
Vitamin B2 0.13mg 0.02mg 8%
Sodium 28mg 203mg 8%
Copper 0.086mg 0.015mg 8%
Vitamin B3 1.5mg 0.206mg 8%
Saturated fat 0.059g 1.599g 7%
Phosphorus 68mg 20mg 7%
Potassium 348mg 129mg 6%
Monounsaturated fat 0.086g 2.671g 6%
Vitamin B5 0.246mg 5%
Magnesium 29mg 8mg 5%
Folate 14µg 4%
Vitamin A 64µg 28µg 4%
Manganese 0.102mg 4%
Vitamin E 0.02mg 0.54mg 3%
Carbs 23.38g 14.89g 3%
Protein 2.2g 0.95g 3%
Calories 97kcal 153kcal 3%
Fructose 1.44g 2%
Vitamin B1 0mg 0.026mg 2%
Calcium 12mg 30mg 2%
Vitamin B6 0.1mg 0.112mg 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 12.98g 12.99g N/A
Sugar 11.2g 12.19g N/A
Zinc 0.1mg 0.14mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
23%
Coleslaw
Minerals Daily Need Coverage Score
18%
Passion fruit
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.54g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 23)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.