Passion fruit vs. Coleslaw — In-Depth Nutrition Comparison
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How are passion fruit and coleslaw different?
- Passion fruit is richer in fiber, vitamin A, iron, vitamin C, vitamin B2, vitamin B3, and copper, while coleslaw is higher in vitamin K.
- Coleslaw covers your daily need for vitamin K, 58% more than passion fruit.
- Passion fruit contains 13 times more vitamin A than coleslaw. Passion fruit contains 1272IU of vitamin A, while coleslaw contains 95IU.
- Passion fruit is lower in sodium.
- Coleslaw has a higher glycemic index (39) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +169.8% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +473.3% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +628.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10028.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +131.6% |
| Contains more CarbsCarbs | +57% |
| Contains more FatsFats | +1315.7% |
~equal in
Water
~73.42g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3005.8% |
| Contains more Poly. FatPolyunsaturated fat | +1201.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.7µg | 70.9µg | 59% |
| Fiber | 10.4g | 1.9g | 34% |
| Polyunsaturated fat | 0.411g | 5.348g | 33% |
| Iron | 1.6mg | 0.22mg | 17% |
| Vitamin C | 30mg | 14.6mg | 17% |
| Fats | 0.7g | 9.91g | 14% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Sodium | 28mg | 203mg | 8% |
| Copper | 0.086mg | 0.015mg | 8% |
| Vitamin B3 | 1.5mg | 0.206mg | 8% |
| Saturated fat | 0.059g | 1.599g | 7% |
| Phosphorus | 68mg | 20mg | 7% |
| Potassium | 348mg | 129mg | 6% |
| Monounsaturated fat | 0.086g | 2.671g | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Magnesium | 29mg | 8mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin A | 64µg | 28µg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin E | 0.02mg | 0.54mg | 3% |
| Carbs | 23.38g | 14.89g | 3% |
| Protein | 2.2g | 0.95g | 3% |
| Calories | 97kcal | 153kcal | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B6 | 0.1mg | 0.112mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 12.98g | 12.99g | N/A |
| Sugar | 11.2g | 12.19g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.54g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 23)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.