Passion fruit vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between passion fruit and olive oil

Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, and phosphorus; however, olive oil has more vitamin E and vitamin K.
Daily need coverage for vitamin E for olive oil is 96% higher.
Passion fruit is lower in saturated fat.
Passion fruit has a higher glycemic index than olive oil.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Olive oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+34700%
Contains more IronIron	+185.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-92.9%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Olive oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+2433.3%

Contains more Vitamin EVitamin E	+71650%
Contains more Vitamin KVitamin K	+8500%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.086g	72.961g	182%
Fats	0.7g	100g	153%
Vitamin E	0.02mg	14.35mg	96%
Polyunsaturated fat	0.411g	10.523g	67%
Saturated fat	0.059g	13.808g	62%
Vitamin K	0.7µg	60.2µg	50%
Fiber	10.4g	0g	42%
Calories	97kcal	884kcal	39%
Vitamin C	30mg	0mg	33%
Iron	1.6mg	0.56mg	13%
Potassium	348mg	1mg	10%
Vitamin B2	0.13mg	0mg	10%
Phosphorus	68mg	0mg	10%
Copper	0.086mg	0mg	10%
Vitamin B3	1.5mg	0mg	9%
Vitamin B6	0.1mg	0mg	8%
Carbs	23.38g	0g	8%
Vitamin A	64µg	0µg	7%
Magnesium	29mg	0mg	7%
Protein	2.2g	0g	4%
Folate	14µg	0µg	4%
Zinc	0.1mg	0mg	1%
Sodium	28mg	2mg	1%
Calcium	12mg	1mg	1%
Choline	7.6mg	0.3mg	1%
Selenium	0.6µg	0µg	1%
Net carbs	12.98g	0g	N/A
Sugar	11.2g	0g	N/A