Passion fruit vs. Corn syrup — In-Depth Nutrition Comparison
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Significant differences between passion fruit and corn syrup
- The amount of fiber, vitamin C, vitamin A, iron, vitamin B2, vitamin B3, potassium, phosphorus, and vitamin B6 in passion fruit is higher than in corn syrup.
- Passion fruit covers your daily fiber needs 42% more than corn syrup.
- Passion fruit contains less sodium.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +690.9% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +62.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains less SodiumSodium | -81.9% |
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1344.4% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Carbs | 23.38g | 77.59g | 18% |
| Iron | 1.6mg | 0.37mg | 15% |
| Calories | 97kcal | 286kcal | 9% |
| Vitamin B3 | 1.5mg | 0.02mg | 9% |
| Vitamin B2 | 0.13mg | 0.009mg | 9% |
| Potassium | 348mg | 44mg | 9% |
| Phosphorus | 68mg | 11mg | 8% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 28mg | 155mg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Manganese | 0.1mg | 4% | |
| Folate | 14µg | 0µg | 4% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Copper | 0.086mg | 0.053mg | 4% |
| Protein | 2.2g | 0g | 4% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Fats | 0.7g | 0g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Choline | 7.6mg | 13.3mg | 1% |
| Net carbs | 12.98g | 77.59g | N/A |
| Sugar | 11.2g | 77.59g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +231.3% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +231.9% |
