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  6. Passion fruit vs. Cucumber

Passion fruit vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and cucumber?

  • Passion fruit is richer in fiber, vitamin C, vitamin A, iron, vitamin B3, vitamin B2, phosphorus, and potassium, yet cucumber is richer in vitamin K.
  • Passion fruit's daily need coverage for fiber is 40% higher.
  • Passion fruit has 15 times more vitamin B3 than cucumber. Passion fruit has 1.5mg of vitamin B3, while cucumber has 0.098mg.

We used Passion-fruit, (granadilla), purple, raw and Cucumber, with peel, raw types in this comparison.

Infographic

Passion fruit vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +471.4%
Contains more CopperCopper +109.8%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +971.4%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B3Vitamin B3 +1430.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +100%
Contains more CholineCholine +26.7%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +2242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cucumber DV% diff.
Fiber 10.4g 0.5g 40%
Vitamin C 30mg 2.8mg 30%
Iron 1.6mg 0.28mg 17%
Vitamin K 0.7µg 16.4µg 13%
Vitamin B3 1.5mg 0.098mg 9%
Vitamin A 64µg 5µg 7%
Vitamin B2 0.13mg 0.033mg 7%
Carbs 23.38g 3.63g 7%
Phosphorus 68mg 24mg 6%
Potassium 348mg 147mg 6%
Vitamin B5 0.259mg 5%
Vitamin B6 0.1mg 0.04mg 5%
Copper 0.086mg 0.041mg 5%
Calories 97kcal 15kcal 4%
Magnesium 29mg 13mg 4%
Manganese 0.079mg 3%
Polyunsaturated fat 0.411g 0.032g 3%
Protein 2.2g 0.65g 3%
Folate 14µg 7µg 2%
Vitamin B1 0mg 0.027mg 2%
Selenium 0.6µg 0.3µg 1%
Zinc 0.1mg 0.2mg 1%
Fats 0.7g 0.11g 1%
Fructose 0.87g 1%
Sodium 28mg 2mg 1%
Net carbs 12.98g 3.13g N/A
Calcium 12mg 16mg 0%
Sugar 11.2g 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.02mg 0.03mg 0%
Saturated fat 0.059g 0.037g 0%
Choline 7.6mg 6mg 0%
Monounsaturated fat 0.086g 0.005g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +238.5%
Contains more FatsFats +536.4%
Contains more CarbsCarbs +544.1%
Contains more OtherOther +107.9%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +1620%
Contains more Poly. FatPolyunsaturated fat +1184.4%
Contains less Sat. FatSaturated fat -37.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.