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Passion fruit vs Durian - In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Durian

  • Passion fruit has more Fiber, Iron, Vitamin C, and Vitamin A RAE, while Durian has more Vitamin B1, Vitamin B6, Copper, Folate, and Vitamin B2.
  • Durian covers your daily need of Vitamin B1 31% more than Passion fruit.
  • Passion fruit contains 32 times more Vitamin A RAE than Durian. While Passion fruit contains 64µg of Vitamin A RAE, Durian contains only 2µg.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Durian, raw or frozen.

Infographic

Passion fruit vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +272.1%
Contains more Phosphorus +74.4%
Contains more Potassium +25.3%
Contains less Sodium -92.9%
Contains more Zinc +180%
Contains more Copper +140.7%
Equal in Magnesium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +100%
Contains more Iron +272.1%
Contains more Phosphorus +74.4%
Contains more Potassium +25.3%
Contains less Sodium -92.9%
Contains more Zinc +180%
Contains more Copper +140.7%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Durian
Contains more Vitamin A +2790.9%
Contains more Vitamin C +52.3%
Contains more Vitamin B3 +39.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +2790.9%
Contains more Vitamin C +52.3%
Contains more Vitamin B3 +39.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Durian
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Durian Opinion
Net carbs 12.98g 23.29g Durian
Protein 2.2g 1.47g Passion fruit
Fats 0.7g 5.33g Durian
Carbs 23.38g 27.09g Durian
Calories 97kcal 147kcal Durian
Starch g g
Fructose g g
Sugar 11.2g g Durian
Fiber 10.4g 3.8g Passion fruit
Calcium 12mg 6mg Passion fruit
Iron 1.6mg 0.43mg Passion fruit
Magnesium 29mg 30mg Durian
Phosphorus 68mg 39mg Passion fruit
Potassium 348mg 436mg Durian
Sodium 28mg 2mg Durian
Zinc 0.1mg 0.28mg Durian
Copper 0.086mg 0.207mg Durian
Vitamin A 1272IU 44IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 19.7mg Passion fruit
Vitamin B1 0mg 0.374mg Durian
Vitamin B2 0.13mg 0.2mg Durian
Vitamin B3 1.5mg 1.074mg Passion fruit
Vitamin B5 mg 0.23mg Durian
Vitamin B6 0.1mg 0.316mg Durian
Folate 14µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g g Durian
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
28
Durian
Mineral Summary Score
22
Passion fruit
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
9%
Durian
Carbohydrates
23%
Passion fruit
27%
Durian
Fats
3%
Passion fruit
25%
Durian

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.