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  6. Passion fruit vs. Eggplant

Passion fruit vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between passion fruit and eggplant

  • The amount of vitamin C, fiber, vitamin A, iron, vitamin B2, phosphorus, and vitamin B3 in passion fruit is higher than in eggplant.
  • Passion fruit covers your daily vitamin C needs 31% more than eggplant.
  • Eggplant has 55 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while eggplant has 23IU.
  • Eggplant contains less sugar.
  • Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Eggplant, raw.

Infographic

Passion fruit vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +52%
Contains more IronIron +595.7%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +100%
Contains more ZincZinc +60%
Contains less SodiumSodium -92.9%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.9mg

All nutrients comparison - raw data values

Nutrient Passion fruit Eggplant DV% diff.
Vitamin C 30mg 2.2mg 31%
Fiber 10.4g 3g 30%
Iron 1.6mg 0.23mg 17%
Manganese 0.232mg 10%
Vitamin B2 0.13mg 0.037mg 7%
Vitamin A 64µg 1µg 7%
Phosphorus 68mg 24mg 6%
Vitamin B5 0.281mg 6%
Carbs 23.38g 5.88g 6%
Vitamin B3 1.5mg 0.649mg 5%
Calories 97kcal 25kcal 4%
Magnesium 29mg 14mg 4%
Potassium 348mg 229mg 4%
Vitamin B1 0mg 0.039mg 3%
Fructose 1.54g 2%
Polyunsaturated fat 0.411g 0.076g 2%
Vitamin E 0.02mg 0.3mg 2%
Folate 14µg 22µg 2%
Protein 2.2g 0.98g 2%
Vitamin K 0.7µg 3.5µg 2%
Vitamin B6 0.1mg 0.084mg 1%
Sodium 28mg 2mg 1%
Zinc 0.1mg 0.16mg 1%
Fats 0.7g 0.18g 1%
Copper 0.086mg 0.081mg 1%
Selenium 0.6µg 0.3µg 1%
Net carbs 12.98g 2.88g N/A
Calcium 12mg 9mg 0%
Sugar 11.2g 3.53g N/A
Choline 7.6mg 6.9mg 0%
Saturated fat 0.059g 0.034g 0%
Monounsaturated fat 0.086g 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +124.5%
Contains more FatsFats +288.9%
Contains more CarbsCarbs +297.6%
Contains more OtherOther +19.7%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +437.5%
Contains more Poly. FatPolyunsaturated fat +440.8%
Contains less Sat. FatSaturated fat -42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.