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  6. Passion fruit vs. Espresso

Passion fruit vs. Espresso — In-Depth Nutrition Comparison

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Differences between Passion fruit and Espresso

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Phosphorus, Vitamin B6, Vitamin A RAE, and Potassium, however, Espresso is richer in Vitamin B3, and Magnesium.
  • Passion fruit's daily need coverage for Fiber is 42% higher.
  • Espresso has less Sugar.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Passion fruit vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Espresso
Espresso
Contains more Calcium +500%
Contains more Iron +1130.8%
Contains more Phosphorus +871.4%
Contains more Potassium +202.6%
Contains more Zinc +100%
Contains more Copper +72%
Contains more Selenium +∞%
Contains more Magnesium +175.9%
Contains less Sodium -50%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +500%
Contains more Iron +1130.8%
Contains more Phosphorus +871.4%
Contains more Potassium +202.6%
Contains more Zinc +100%
Contains more Copper +72%
Contains more Selenium +∞%
Contains more Magnesium +175.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +4900%
Contains more Folate +1300%
Contains more Vitamin K +600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +247.1%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +4900%
Contains more Folate +1300%
Contains more Vitamin K +600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +247.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Espresso
Espresso
Contains more Protein +1733.3%
Contains more Fats +288.9%
Contains more Carbs +1300%
Contains more Other +243.5%
Contains more Water +34.1%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +1733.3%
Contains more Fats +288.9%
Contains more Carbs +1300%
Contains more Other +243.5%
Contains more Water +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
0
Espresso
Espresso
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +346.7%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -35.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +346.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Espresso
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Espresso Opinion
Net carbs 12.98g 1.67g Passion fruit
Protein 2.2g 0.12g Passion fruit
Fats 0.7g 0.18g Passion fruit
Carbs 23.38g 1.67g Passion fruit
Calories 97kcal 9kcal Passion fruit
Sugar 11.2g 0g Espresso
Fiber 10.4g 0g Passion fruit
Calcium 12mg 2mg Passion fruit
Iron 1.6mg 0.13mg Passion fruit
Magnesium 29mg 80mg Espresso
Phosphorus 68mg 7mg Passion fruit
Potassium 348mg 115mg Passion fruit
Sodium 28mg 14mg Espresso
Zinc 0.1mg 0.05mg Passion fruit
Copper 0.086mg 0.05mg Passion fruit
Manganese 0.05mg Espresso
Selenium 0.6µg 0µg Passion fruit
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.01mg Passion fruit
Vitamin C 30mg 0.2mg Passion fruit
Vitamin B1 0mg 0.001mg Espresso
Vitamin B2 0.13mg 0.177mg Espresso
Vitamin B3 1.5mg 5.207mg Espresso
Vitamin B5 0.028mg Espresso
Vitamin B6 0.1mg 0.002mg Passion fruit
Folate 14µg 1µg Passion fruit
Vitamin K 0.7µg 0.1µg Passion fruit
Saturated Fat 0.059g 0.092g Passion fruit
Monounsaturated Fat 0.086g 0g Passion fruit
Polyunsaturated fat 0.411g 0.092g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
12%
Espresso
Minerals Daily Need Coverage Score
18%
Passion fruit
10%
Espresso

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 16)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.