Passion fruit vs. Espresso — In-Depth Nutrition Comparison
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Differences between passion fruit and espresso
- Passion fruit is higher in fiber, vitamin C, vitamin A, iron, phosphorus, vitamin B6, and potassium; however, espresso is richer in vitamin B3 and magnesium.
- Passion fruit's daily need coverage for fiber is 42% higher.
- Espresso has less sugar.
- Espresso has a lower glycemic index (0) than passion fruit (16).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +1130.8% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0.2mg | 33% |
| Vitamin B3 | 1.5mg | 5.207mg | 23% |
| Iron | 1.6mg | 0.13mg | 18% |
| Magnesium | 29mg | 80mg | 12% |
| Phosphorus | 68mg | 7mg | 9% |
| Vitamin B6 | 0.1mg | 0.002mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 348mg | 115mg | 7% |
| Carbs | 23.38g | 1.67g | 7% |
| Vitamin B2 | 0.13mg | 0.177mg | 4% |
| Protein | 2.2g | 0.12g | 4% |
| Calories | 97kcal | 9kcal | 4% |
| Copper | 0.086mg | 0.05mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Polyunsaturated fat | 0.411g | 0.092g | 2% |
| Manganese | 0.05mg | 2% | |
| Vitamin B5 | 0.028mg | 1% | |
| Choline | 7.6mg | 2.6mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Sodium | 28mg | 14mg | 1% |
| Fats | 0.7g | 0.18g | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Net carbs | 12.98g | 1.67g | N/A |
| Sugar | 11.2g | 0g | N/A |
| Zinc | 0.1mg | 0.05mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Saturated fat | 0.059g | 0.092g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1733.3% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +1300% |
| Contains more OtherOther | +243.5% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +346.7% |
