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Passion fruit vs Feijoa - In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Feijoa

  • Feijoa has less Iron, Fiber, Vitamin B2, Vitamin B3, Vitamin A RAE, Phosphorus, Copper, and Potassium.
  • Passion fruit covers your daily Iron needs 18% more than Feijoa.
  • Feijoa contains 10000000 times less Vitamin A RAE than Passion fruit. Passion fruit contains 64µg of Vitamin A RAE, while Feijoa contains 0µg.
  • Feijoa has less Sugar.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Feijoa, raw.

Infographic

Passion fruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1042.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +257.9%
Contains more Potassium +102.3%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Calcium +41.7%
Contains less Sodium -89.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +1042.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +257.9%
Contains more Potassium +102.3%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Calcium +41.7%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Feijoa
Contains more Vitamin A +21100%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +49.3%
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Folate +64.3%
Contains more Vitamin K +400%
Equal in Vitamin C - 32.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +21100%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +49.3%
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Folate +64.3%
Contains more Vitamin K +400%
Equal in Vitamin C - 32.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Feijoa
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Feijoa Opinion
Net carbs 12.98g 8.81g Passion fruit
Protein 2.2g 0.71g Passion fruit
Fats 0.7g 0.42g Passion fruit
Carbs 23.38g 15.21g Passion fruit
Calories 97kcal 61kcal Passion fruit
Starch g 0g Feijoa
Fructose g 2.95g Feijoa
Sugar 11.2g 8.2g Feijoa
Fiber 10.4g 6.4g Passion fruit
Calcium 12mg 17mg Feijoa
Iron 1.6mg 0.14mg Passion fruit
Magnesium 29mg 9mg Passion fruit
Phosphorus 68mg 19mg Passion fruit
Potassium 348mg 172mg Passion fruit
Sodium 28mg 3mg Feijoa
Zinc 0.1mg 0.06mg Passion fruit
Copper 0.086mg 0.036mg Passion fruit
Vitamin A 1272IU 6IU Passion fruit
Vitamin E 0.02mg 0.16mg Feijoa
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 32.9mg Feijoa
Vitamin B1 0mg 0.006mg Feijoa
Vitamin B2 0.13mg 0.018mg Passion fruit
Vitamin B3 1.5mg 0.295mg Passion fruit
Vitamin B5 mg 0.233mg Feijoa
Vitamin B6 0.1mg 0.067mg Passion fruit
Folate 14µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 3.5µg Feijoa
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.104g Passion fruit
Monounsaturated Fat 0.086g 0.056g Passion fruit
Polyunsaturated fat 0.411g 0.136g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
15
Feijoa
Mineral Summary Score
22
Passion fruit
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
4%
Feijoa
Carbohydrates
23%
Passion fruit
15%
Feijoa
Fats
3%
Passion fruit
2%
Feijoa

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 25mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.