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Passion fruit vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Feijoa

  • Feijoa has less Iron, Fiber, Vitamin B2, Vitamin B3, Vitamin A RAE, Phosphorus, Copper, and Potassium.
  • Passion fruit covers your daily Iron needs 18% more than Feijoa.
  • Feijoa has less Sugar.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Feijoa, raw.

Infographic

Passion fruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1042.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +257.9%
Contains more Potassium +102.3%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Calcium +41.7%
Contains less Sodium -89.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +1042.9%
Contains more Magnesium +222.2%
Contains more Phosphorus +257.9%
Contains more Potassium +102.3%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Calcium +41.7%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Feijoa
Contains more Vitamin A +21100%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +49.3%
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Folate +64.3%
Contains more Vitamin K +400%
Equal in Vitamin C - 32.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 5% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Contains more Vitamin A +21100%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +49.3%
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Folate +64.3%
Contains more Vitamin K +400%
Equal in Vitamin C - 32.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +209.9%
Contains more Fats +66.7%
Contains more Carbs +53.7%
Contains more Other +107.9%
Contains more Water +14.2%
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +209.9%
Contains more Fats +66.7%
Contains more Carbs +53.7%
Contains more Other +107.9%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +53.6%
Contains more Polyunsaturated fat +202.2%
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +53.6%
Contains more Polyunsaturated fat +202.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Feijoa
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Feijoa Opinion
Net carbs 12.98g 8.81g Passion fruit
Protein 2.2g 0.71g Passion fruit
Fats 0.7g 0.42g Passion fruit
Carbs 23.38g 15.21g Passion fruit
Calories 97kcal 61kcal Passion fruit
Fructose 2.95g Feijoa
Sugar 11.2g 8.2g Feijoa
Fiber 10.4g 6.4g Passion fruit
Calcium 12mg 17mg Feijoa
Iron 1.6mg 0.14mg Passion fruit
Magnesium 29mg 9mg Passion fruit
Phosphorus 68mg 19mg Passion fruit
Potassium 348mg 172mg Passion fruit
Sodium 28mg 3mg Feijoa
Zinc 0.1mg 0.06mg Passion fruit
Copper 0.086mg 0.036mg Passion fruit
Manganese 0.084mg Feijoa
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 6IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.16mg Feijoa
Vitamin C 30mg 32.9mg Feijoa
Vitamin B1 0mg 0.006mg Feijoa
Vitamin B2 0.13mg 0.018mg Passion fruit
Vitamin B3 1.5mg 0.295mg Passion fruit
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.1mg 0.067mg Passion fruit
Folate 14µg 23µg Feijoa
Choline 7.6mg Passion fruit
Vitamin K 0.7µg 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.059g 0.104g Passion fruit
Monounsaturated Fat 0.086g 0.056g Passion fruit
Polyunsaturated fat 0.411g 0.136g Passion fruit
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
14%
Feijoa
Minerals Daily Need Coverage Score
18%
Passion fruit
7%
Feijoa

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 25mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.