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Passion fruit vs Feijoa - In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Feijoa

  • Passion fruit has more Iron, Fiber, Vitamin B2, Vitamin B3, Phosphorus, Copper, and Potassium, however Feijoa is higher in Vitamin A.
  • Passion fruit covers your daily Iron needs 18% more than Feijoa.
  • Feijoa contains 7 times less Vitamin B2 than Passion fruit. Passion fruit contains 0.13mg of Vitamin B2, while Feijoa contains 0.018mg.
  • Feijoa has less Sugar.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Feijoa, raw.

Infographic

Passion fruit vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1042.9%
Contains more Potassium +102.3%
Contains more Magnesium +222.2%
Contains more Copper +138.9%
Contains more Zinc +66.7%
Contains more Phosphorus +257.9%
Contains more Calcium +41.7%
Contains less Sodium -89.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +1042.9%
Contains more Potassium +102.3%
Contains more Magnesium +222.2%
Contains more Copper +138.9%
Contains more Zinc +66.7%
Contains more Phosphorus +257.9%
Contains more Calcium +41.7%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Feijoa
Contains more Vitamin A +21100%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +49.3%
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +400%
Contains more Folate +64.3%
Equal in Vitamin C - 32.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +21100%
Contains more Vitamin B2 +622.2%
Contains more Vitamin B3 +408.5%
Contains more Vitamin B6 +49.3%
Contains more Vitamin E +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +400%
Contains more Folate +64.3%
Equal in Vitamin C - 32.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
15
Feijoa
Mineral Summary Score
22
Passion fruit
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
4%
Feijoa
Carbohydrates
23%
Passion fruit
15%
Feijoa
Fats
3%
Passion fruit
2%
Feijoa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Feijoa
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 25mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Passion fruit Feijoa Opinion
Calories 97 61 Passion fruit
Protein 2.2 0.71 Passion fruit
Fats 0.7 0.42 Passion fruit
Vitamin C 30 32.9 Feijoa
Net carbs 12.979999542236328 8.8100004196167 Passion fruit
Carbs 23.38 15.21 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 1.6 0.14 Passion fruit
Calcium 12 17 Feijoa
Potassium 348 172 Passion fruit
Magnesium 29 9 Passion fruit
Sugar 11.2 8.2 Feijoa
Fiber 10.4 6.4 Passion fruit
Copper 0.086 0.036 Passion fruit
Zinc 0.1 0.06 Passion fruit
Starch 0 Feijoa
Phosphorus 68 19 Passion fruit
Sodium 28 3 Feijoa
Vitamin A 1272 6 Passion fruit
Vitamin E 0.02 0.16 Feijoa
Vitamin D 0 Passion fruit
Vitamin B1 0 0.006 Feijoa
Vitamin B2 0.13 0.018 Passion fruit
Vitamin B3 1.5 0.295 Passion fruit
Vitamin B5 0.233 Feijoa
Vitamin B6 0.1 0.067 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 3.5 Feijoa
Folate 14 23 Feijoa
Trans Fat 0 0
Saturated Fat 0.059 0.104 Passion fruit
Monounsaturated Fat 0.086 0.056 Passion fruit
Polyunsaturated fat 0.411 0.136 Passion fruit
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.