Passion fruit vs. Filo — In-Depth Nutrition Comparison
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How are passion fruit and filo different?
- Passion fruit is higher in fiber, vitamin C, and vitamin A; however, filo is richer in vitamin B1, selenium, iron, folate, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin B1 for filo is 45% higher.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than filo (38).
Passion-fruit, (granadilla), purple, raw and Phyllo dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +370.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more IronIron | +100.6% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more SeleniumSelenium | +3783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.541mg | 45% |
| Selenium | 0.6µg | 23.3µg | 41% |
| Fiber | 10.4g | 1.9g | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Manganese | 0.476mg | 21% | |
| Iron | 1.6mg | 3.21mg | 20% |
| Sodium | 28mg | 483mg | 20% |
| Folate | 14µg | 88µg | 19% |
| Vitamin B3 | 1.5mg | 4.073mg | 16% |
| Vitamin B2 | 0.13mg | 0.341mg | 16% |
| Protein | 2.2g | 7.1g | 10% |
| Calories | 97kcal | 299kcal | 10% |
| Carbs | 23.38g | 52.6g | 10% |
| Fats | 0.7g | 6g | 8% |
| Monounsaturated fat | 0.086g | 3.149g | 8% |
| Potassium | 348mg | 74mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Saturated fat | 0.059g | 1.47g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Polyunsaturated fat | 0.411g | 0.923g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Copper | 0.086mg | 0.101mg | 2% |
| Phosphorus | 68mg | 75mg | 1% |
| Net carbs | 12.98g | 50.7g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 11.2g | 0.18g | N/A |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Choline | 7.6mg | 6.9mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +123.7% |
| Contains more ProteinProtein | +222.7% |
| Contains more FatsFats | +757.1% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +3561.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
