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  6. Passion fruit vs. Mackerel

Passion fruit vs. Mackerel — In-Depth Nutrition Comparison

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How are passion fruit and mackerel different?

  • Passion fruit is richer in fiber, vitamin C, and vitamin A, while mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
  • Mackerel covers your daily need for vitamin B12, 792% more than passion fruit.
  • Passion fruit has a higher glycemic index (16) than mackerel (0).

Passion-fruit, (granadilla), purple, raw and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Passion fruit vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -66.3%
Contains more MagnesiumMagnesium +234.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +308.8%
Contains more SeleniumSelenium +8500%
~equal in Iron ~1.57mg
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +216.9%
Contains more Vitamin B3Vitamin B3 +356.7%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.6µg 51.6µg 93%
Protein 2.2g 23.85g 43%
Fiber 10.4g 0g 42%
Vitamin B3 1.5mg 6.85mg 33%
Vitamin C 30mg 0.4mg 33%
Phosphorus 68mg 278mg 30%
Vitamin B6 0.1mg 0.46mg 28%
Fats 0.7g 17.81g 26%
Polyunsaturated fat 0.411g 4.3g 26%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.13mg 0.412mg 22%
Vitamin B5 0.99mg 20%
Saturated fat 0.059g 4.176g 19%
Monounsaturated fat 0.086g 7.006g 17%
Magnesium 29mg 97mg 16%
Vitamin B1 0mg 0.159mg 13%
Calories 97kcal 262kcal 8%
Carbs 23.38g 0g 8%
Zinc 0.1mg 0.94mg 8%
Folate 14µg 2µg 3%
Sodium 28mg 83mg 2%
Potassium 348mg 401mg 2%
Vitamin A 64µg 54µg 1%
Copper 0.086mg 0.094mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Manganese 0.02mg 1%
Net carbs 12.98g 0g N/A
Calcium 12mg 15mg 0%
Iron 1.6mg 1.57mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
Contains more ProteinProtein +984.1%
Contains more FatsFats +2444.3%
Contains more OtherOther +541.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8046.5%
Contains more Poly. FatPolyunsaturated fat +946.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.