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Passion fruit vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between passion fruit and focaccia

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, focaccia has more vitamin B1, folate, selenium, iron, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B1 for focaccia is 39% higher.
  • Passion fruit is lower in sodium.
  • Focaccia has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Focaccia, Italian flatbread, plain.

Infographic

Passion fruit vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +205.3%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +191.7%
Contains more IronIron +97.5%
Contains more ZincZinc +1230%
Contains more PhosphorusPhosphorus +88.2%
Contains more SeleniumSelenium +2550%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +162.1%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +885.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +58.9%
Contains more ProteinProtein +298.6%
Contains more FatsFats +1027.1%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +6493%
Contains more Poly. FatPolyunsaturated fat +141.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Focaccia
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Focaccia DV% diff.
Vitamin B1 0mg 0.47mg 39%
Fiber 10.4g 1.8g 34%
Vitamin C 30mg 0mg 33%
Folate 14µg 138µg 31%
Selenium 0.6µg 15.9µg 28%
Sodium 28mg 561mg 23%
Iron 1.6mg 3.16mg 20%
Manganese 0.364mg 16%
Vitamin B3 1.5mg 3.67mg 14%
Monounsaturated fat 0.086g 5.67g 14%
Vitamin B5 0.645mg 13%
Protein 2.2g 8.77g 13%
Vitamin B2 0.13mg 0.301mg 13%
Fats 0.7g 7.89g 11%
Zinc 0.1mg 1.33mg 11%
Vitamin E 0.02mg 1.42mg 9%
Phosphorus 68mg 128mg 9%
Calories 97kcal 249kcal 8%
Vitamin A 64µg 0µg 7%
Potassium 348mg 114mg 7%
Vitamin K 0.7µg 5.7µg 4%
Carbs 23.38g 35.82g 4%
Saturated fat 0.059g 0.877g 4%
Polyunsaturated fat 0.411g 0.994g 4%
Calcium 12mg 35mg 2%
Magnesium 29mg 20mg 2%
Copper 0.086mg 0.091mg 1%
Vitamin B6 0.1mg 0.113mg 1%
Choline 7.6mg 2.9mg 1%
Net carbs 12.98g 34.02g N/A
Sugar 11.2g 1.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
36%
Focaccia
Minerals Daily Need Coverage Score
18%
Passion fruit
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.818g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 9.45g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.