Passion fruit vs. Fontina — In-Depth Nutrition Comparison
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Differences between passion fruit and fontina
- Passion fruit is higher in fiber and vitamin C; however, fontina is richer in vitamin B12, calcium, phosphorus, zinc, and selenium.
- Fontina's daily need coverage for saturated fat is 96% higher.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than fontina (27).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +443.8% |
| Contains more IronIron | +595.7% |
| Contains more CopperCopper | +244% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +408.8% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +307.8% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more CholineCholine | +102.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.059g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 12mg | 550mg | 54% |
| Fats | 0.7g | 31.14g | 47% |
| Protein | 2.2g | 25.6g | 47% |
| Fiber | 10.4g | 0g | 42% |
| Phosphorus | 68mg | 346mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 28mg | 800mg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Zinc | 0.1mg | 3.5mg | 31% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Monounsaturated fat | 0.086g | 8.687g | 22% |
| Vitamin A | 64µg | 261µg | 22% |
| Iron | 1.6mg | 0.23mg | 17% |
| Calories | 97kcal | 389kcal | 15% |
| Vitamin B5 | 0.429mg | 9% | |
| Potassium | 348mg | 64mg | 8% |
| Polyunsaturated fat | 0.411g | 1.654g | 8% |
| Vitamin B3 | 1.5mg | 0.15mg | 8% |
| Copper | 0.086mg | 0.025mg | 7% |
| Carbs | 23.38g | 1.55g | 7% |
| Vitamin B2 | 0.13mg | 0.204mg | 6% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 0.7µg | 2.6µg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin E | 0.02mg | 0.27mg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Vitamin B6 | 0.1mg | 0.083mg | 1% |
| Choline | 7.6mg | 15.4mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 12.98g | 1.55g | N/A |
| Sugar | 11.2g | 1.55g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +1408.4% |
| Contains more WaterWater | +92.3% |
| Contains more ProteinProtein | +1063.6% |
| Contains more FatsFats | +4348.6% |
| Contains more OtherOther | +379.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +10001.2% |
| Contains more Poly. FatPolyunsaturated fat | +302.4% |
