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  6. Passion fruit vs. French fries

Passion fruit vs. French fries — In-Depth Nutrition Comparison

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How are passion fruit and french fries different?

  • Passion fruit is higher in vitamin C, fiber, vitamin A, and iron; however, french fries are richer in vitamin B6, vitamin B1, vitamin E, vitamin B3, and vitamin K.
  • Daily need coverage for vitamin C for passion fruit is 28% higher.
  • Passion fruit has less saturated fat.
  • Passion fruit has a lower glycemic index (16) than french fries (70).

Passion-fruit, (granadilla), purple, raw and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Passion fruit vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +97.5%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +20.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +66.4%
Contains more CopperCopper +44.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +83.8%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +538.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin EVitamin E +8250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +114.3%
Contains more CholineCholine +384.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit French fries DV% diff.
Polyunsaturated fat 0.411g 5.398g 33%
Vitamin C 30mg 4.7mg 28%
Fiber 10.4g 3.8g 26%
Fats 0.7g 14.73g 22%
Vitamin B6 0.1mg 0.372mg 21%
Monounsaturated fat 0.086g 5.969g 15%
Vitamin B1 0mg 0.17mg 14%
Vitamin B5 0.58mg 12%
Calories 97kcal 312kcal 11%
Vitamin E 0.02mg 1.67mg 11%
Manganese 0.247mg 11%
Iron 1.6mg 0.81mg 10%
Saturated fat 0.059g 2.336g 10%
Vitamin K 0.7µg 11.2µg 9%
Vitamin B3 1.5mg 3.004mg 9%
Phosphorus 68mg 125mg 8%
Sodium 28mg 210mg 8%
Vitamin B2 0.13mg 0.039mg 7%
Potassium 348mg 579mg 7%
Vitamin A 64µg 0µg 7%
Carbs 23.38g 41.44g 6%
Choline 7.6mg 36.8mg 5%
Copper 0.086mg 0.124mg 4%
Zinc 0.1mg 0.5mg 4%
Folate 14µg 30µg 4%
Protein 2.2g 3.43g 2%
Selenium 0.6µg 0.9µg 1%
Calcium 12mg 18mg 1%
Magnesium 29mg 35mg 1%
Net carbs 12.98g 37.64g N/A
Sugar 11.2g 0.3g N/A
Trans fat 0g 0.06g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +89.2%
Contains more ProteinProtein +55.9%
Contains more FatsFats +2004.3%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6840.7%
Contains more Poly. FatPolyunsaturated fat +1213.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.